New Science of Muscle Hypertrophy - Part 3, Eating & Training: 55 Min Phys

Including what we know scientifically about:
1. How many calories for muscle growth
2. How much fat, protein, EAA, and Leucine
3. Anabolic Window

And how each of these training variables need to be played to optimize muscle hypertrophy
1. Volume
2. Intensity
3. Training to failure
4. Rest intervals
5. Frequency (times per week per muscle group)
6. Which exercises work best
7. Why Renaissance Periodization sucks!
8. Partial vs. Full range of motion
9. Concentric vs. Eccentric
10. Repetition tempo and time under tension
11. What time of day to lift
12. Hard gainzers
13. Potpourri

This should keep you busy over the next few weeks.....



◾ Instagram: @drandygalpin

◾ Twitter: @drandygalpin

[ss_GOAT]

What an ending statement: "I don't care if it's only 30 people watching this video, because you 30 people are my people" wow! 👏

[davidthblank]

7:00 Nutrition
18:26 Anabolic Window
20:55 Volume (most important for hypertrophy)
31:25 Intensity
35:10 Failure
40:27 Rest Intervals
42:30 Frequency
44:28 Exercise Order (multi-joint vs single-joint)
45:38 Exercise Choice
1:04:00 Range of Motion
1:05:39 Exercise type (eccentric vs concentric)
1:06:55 Rep Tempo
1:08:07 Time of Day
1:10:57 Questions

[MadeSportsEntertainment]

this is a $699 class on any of the big certifications, thanks

[alexanderalza]

I got here thanks to Andrew Huberman podcast and I became addicted! Incredible amount of information for free! Can't believe this channel has so few subscribers.

[delitahyral]

SPEED AND EXPLOSIVENESS PLEASE, BEEN A FAN FOR MORE YEARS THAN I REMEMBER, HAVE MADE A LOT OF CHANGES IN MY CLASSES AND PERSONAL TRAINING BASED ON YOUR VIDEOS AND KNOWLEDGE SHARING. WANNA THANK YOU A LOT FOR IT, I OWE A LOT OF LONGEVITY TO YOU . BUT I REALLY NEED A TEDIOUSLY EXPANSIVE SERIES ON SPEED AND POWER. KEEP DOING THE GOOD WORK, A LOT OF THANKS FROM MEXICO FROM A FAILED MARTIAL ARTS INSTRUCTOR.

[aa-hxtk]

Doc Galpin is my favorite muscle goblin on the internet. Much love hombre. I will repay you by becoming jacked beyond belief, swole beyond space and time.

[rickeyshah]

Andy Galpin - the godfather of YouTube Sport Science. Thanks for another awesome video sir 👏

[nalcon]

Thank you. I'm 66, 128lb, 5'7 and constant pain. I have titanium c3-c5 hardware. My neurosergion told me I could lift despite the pain. I have been lifting off and on for a year. more off than on and injuring myself. Very frustrating!. I'm glad Andrew Huberman recommended you. Your 3 videos have given me hope. I have followed a lot of so called trainers on YouTube. I kept giving up due to pain. Between you and Andrew I am determined to try on a consistent basis. My diet is good, however, I'm on to your video's about diet. I'll report back to you in a month or so to give you an update. Thanks again my friend.
Leo

[fullaffectfitness]

I've watched this same intro 3 times now, and have zero complaints.

[BasedChadman]

This man deserves so many more views. This is exactly the type of content I've been looking for.

[richardbostiga]

Thank you Dr. Galpin for a fantastic series. I watched all three videos in this series, start to finish. I'm a Mechanical Engineer by training, so the subject matter is a bit foreign to me, but I am a firm believer in science and research. I am probably a bit out of the norm for people covered by this type of research as I am 65 years old. I have exercised most of my life, but have only resistance trained on and off for the last 20 years. I would love to see videos dealing specifically with the challenges of gaining strength and muscle mass for older people like me.

[raviboppudi]

Thanks Dr Galpin. I completed all three videos. Loved it. As a late comer (age 54) to strength training, I am learning a lot from your videos.

[Wishesfeb]

I'[m a 61-yr-old female-
diagnosed with osteoporosis last year, I've gained 8 lbs of lean muscle mass (2lbs fat) in 6 months thanks to Andy Gilpin's generous contribution to Youtube (via Huberman). LOVE this guy!! Excellent. Life changing. Thank you thank you thank you.

[TheArizonaRanger.]

I would love to see an extensive video series on speed and power like this, they're definitely two regions I lack.
Great video Dr Andy Galpin, time to get yoked until you can tell me how to get quick.

[idealiter_]

Found your channel (and this series) after listening to 'your' special series at Huberman Lab. You're doing a great job explaining everything hypertrophy related. Keep it up! 👍

[emilijatucovic]

Well, Dr. Galphin it seems you have way more than 30 people that follow you! :D Thank you so much for your hard work and willingness to share it with us! And I have to say thank you to Dr. Andrew Huberman, how brought me here, and how shares amazing stuff too.

[raycrevatas]

Andy, I am 77, trained on and off, basically from late teens…I think your theories are spot on, along with, even more importantly, your sincerity.your knowledge spectrum is so wide, and you don’t pretend to know things that you DONT know…more people, as a whole, should be as genuine as you…God bless..and thx for all your help…

[jrjr.]

All 3 segments were very informative. Thanks for your time and information. Going to go through them again and see what I missed.
FYI. 53 yrs old male and generally body weight and banded exercises.

[ErinSternFIT]

Awesome video!! Thank you, Dr. Galpin!!

[fullaffectfitness]

Just finished the video, and all 3 parts of the series. Numerous notes were taken. Your passion is inspiring, and your information is at the very top bracket of what I have consumed. Thank you, Andy.