New Science of Muscle Hypertrophy - Part 2, Stimuli: 55 Min Phys

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◾ Twitter: @drandygalpin

[kadesharp]

First I would like to say ive been addicted to any information you've had for the public regarding sports science and kinesiology since 2017. I think the only reason your channel doesn't have at least a million views per episode is your everyones secret weapon lol. I supplement your videos for tradional collegiate lecture time that me and many others can't afford;
this, along with personal study of the works of people like Verkhoshansky and Tudor Bompas along with texted books you can buy at Good Will and applied practice (writing, speak, designing programs, drawing models) you can receive, maybe one not equal to the traditional collegiate modle, a good education.
You are amongst the class of content that the internet was intended for, education and elevation of humanity. That is God's work, thank.

[timrizzo]

The repeat of the first 5 mins on all 3 vids threw me at first.. breathed a sigh of relief when you jumped into the new material. Thank you for putting this all out there. If I end up changing careers, I'm blaming you :)

[SnakeC]

1000x Thank you Andy for all of your work, and sharing every single informations with us.

[BorjeLindh]

This was the best vido I've watched on Youtube. Grat job Andy!

[alisharifi]

I AM actually mad because every second of your video raised more questions for me :D and made me realize how much I don't know and have to go deep into the rabbit hole. GREAT work DR. Galpin

[edvardingolfsson]

Got a lot of love (and a f**ctonne of gratitude) for you too, doc!
You're a gift to us interested laymen.

[greatjacko]

Dr. Andrew is a scientist and talks in terms of facts and data in very easy to understand rather than jargan. Very practical, very good info here

[riddlescom]

Hi
Great videos . I've been on trt for 3 years. I'm 62. I had low t . Now I keep it around 990. Total. Workout everyday. To say it worked for me is an understatement.
I went from out of shape 205 lbs. To 165 ripped . My diet stayed the same. Testosterone gives me energy and builds muscle and burns fat. I'm the fittest guy at the gym. Flips muscle ups. Handstand pushups. I'm the current world best 1 arm handstand.
My bloodwork is perfect. My vo2 max is amazing.
For me. Just using testosterone was the key to super physical strength.
Now. I'm just watching all your videos. To learn as much as I can. But I'm already at 100% ... perfect health weight and strength.

[MisanthropeAwaitingBliss]

Dr. Galpin! I am here cos of your the mention of your name by Dr. Andrew Huberman which he based a whole episode on. I am so glad to have found your content.

Considering all those fitness channels I subscribed to, I have unsubscribed so there is very lil BULLSH*T to interrupt while I listen to the goldmine of your content.

For the first time after a very long time, I have stopped all workouts to first grasp the practicality and knowledge you are putting out.

I admit it’s been and still tough to throw the crappy stuff out and assimilate your guidance to my current physique. However, every second of your content is priceless.
Part-1 of this series was so intuitive that I felt blank after listening to it cos it made my past effort all these years seem shallow and futile. That’s when I knew I discovered a diamond in the trash of YouTube. Your YouTube channel MUST be the MOST RECOMMENDED for ppl interested in scientific grounding for fitness and longevity. Thank you fate for bringing me here

[SquatFull]

Thanks for this excellent video. It and Part 1 summarized my mind to muscle vision when training.

[JanakRaiyani]

Thankyou for posting these. Been binging this channel and learning a lot.

[Vospi]

Thank you, that was very interesting and the long cascade pictures in the end summed it up for me clearly! Thank you!

[xzzxxzxzzx]

Thanks for the work brotha! Very much appreciated

[PTwrestling]

Hi Dr. Galpin:

I really enjoy your videos, and appreciate the amazing content that you make accessible to everyone. I wanted to bring up a point that you make regarding muscle fiber activation. You mention that training at 30% of 1RM to failure will not stimulate type 2 fibers as compared to 80% and above 1RM (12:45 min). However, Vigotsky et al., 2017 suggests that EMG data may mistakenly infer that greater muscle activation correlates with greater motor unit recruitment. Thus, we cannot say that higher EMG amplitude coincides with long-term muscular adaptations to load-specific weightlifting (Vigotsky et al., 2018). It seems that the body of literature is conflicting when it comes to comparing fiber type specific growth of high load vs low load training. Some data even suggests that type 1 and type 2 fiber growth is similar between groups that train with low loads (30% 1RM) and high loads (80% 1RM) (Mitchell et al., 2012). However, it’s apparent that the literature is limited by small sample sizes, study duration, and subject training experience. Based on current evidence, it seems that we can not say that heavy or light loading ranges elicits more/less growth in type 1 vs type 2 muscle fibers (Grgic & Schoenfeld, 2018).

I’m curious to hear your thoughts on this topic and whether or not you speculate that type 2 fibers do hypertrophy more than type 1 fibers when training with higher loads. Also, feel free to tell me I’m completely off or that I missed some research that provides more insight on the topic.

Thank you!

References

[eminems]

Andy I would love to hear more stories from your bodybuilding past 😉

[xXHotaroXx]

Thank you Dr. Galpin.
Hyped for part iii 💪🔥

[richardwaudby]

One of the 600. Found that very interesting and informative. Watching quite a lot of your you tube stuff as have an interest in the science. If I spent as much time on my training and diet as I do on YouTube and podcasts I’d have a similar body building career to yourself.

[TransformacjaSylwetki]

Thank you Andy! So much quality information here

[CoachBorgeFagerli]

This is great! Can't find part 3, though - when is it released? 😊

[kicksnarehat]

hey i know making those slides took more effort than actually learning this so thanks so much!! science!! <3