Do you wake-up during the night?

The presenter and producers not responsible for any adverse effects resulting from the use of the information presented in this video and this information is not intended to be a substitute for consulting with a healthcare professional.

[TehGamerDerp]

"Tell everyone at work that I hate them" XD

[squippites]

“Keep away from electronics”

* watches on phone in the middle of the night*

[gustavo_colombini]

So that means that I need to do something with my hands? Alright then! 
-FACEPALM
-Fell asleep

[HahnDeathspark]

Or you could just run around your bedroom until you are tired.

[Romandy]

"Tell everyone at work that I hate them" XD!!! Can't get more realistic than that.

[A_az]

everyone in my house: *sleeping*
me at the middle of the night : "hmm let's get a paper and start coloring"😂

[JaskaranBagha]

For all the students
If you get awake then just start studying
You will magically automatically sleep .
That's what happens with me whenever I start to study

[potatomasher]

Hey, I find using the computer not only keeps my hands and head busy, but also relaxing, and comforting, and exciting, and pleasuring, and... You get the point.

[micahmatichuk]

"Avoid associating your bed with being awake."

Me: lays in bed awake all day, struggles to sleep at night.

[rrkponj]

Me: *Cannot even wake up in the morning let alone waking up during the night*

Also me: Watches anyway

[dnatelier]

when i were little, i heard someone say that if you couldn't sleep at night it's because someone's thinking of you. last night i had a sleepover with a bestie and every few hours we took turns in getting awake without eachother noticing until we talked about it this morning. so if you want to sleep, just make sure that whoever you suspect is thinking of you is asleep (or just unable to think, ex. lobotomy)

[UltraSexyChipotle]

you can spend an extra hour awake thinking of how you're so miserable in life and-

[erika]

Don't tell me I'm the only one who got recommended this after 6 years

[azurqasm]

I suggest completely darkening your room till it is pitch black and you can't see anything. This way, when you wake up, you will fall back asleep within 15 minutes because your sleepy mind will fail to realize it has woken up. And it's really good for the eyes too, makes them feel fresh in the morning.

[idsavo]

I hope this man is doing fine after all these years.
His videos are a big contribution to humanity.

[joshuaferguson]

"Do something pleasant that uses your hands" ummm

[angelicasysnila]

This channel was ahead of its time lol
I love this channel a lot

[terrecabigas]

For me, I just fantasize and daydream again and again while in the bed till I get sleepy. _Daydreaming is a habit of mine and I can't help it._

[IronDeathStroke]

These are the type of videos I love from this guy, keep up the good work man.

[hafinada]

"do something you find relaxing"

Pray two rakahs and dua❤️