How To Do An Incline Push Up

INCLINE PUSH-UPS

Incline Push-ups are a great way of strengthening the muscles used in regular push-ups.

Doing incline push-ups will build up your muscles so you'll be able to make quicker progress when it comes to performing them off the floor.

Not everyone has the strength for push-ups. Especially beginners.

Take your time using something high enough and over time look to decrease the incline and test your strength.

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[samruddhimirgane]

For half my life I was doing pushups wrong...the 90° block type. Now I'm trying to learn pushups again with correct form and 45° elbow angle. It is like 10x harder than the block ones 😭 these incline pushups are also very effective of you engage your muscles correctly!
Looking forward to doing my first regular perfect form pushup ✨

[meetpokar]

I've started doing 100 of these everyday, past a week. Thank you for being a perfect guide on inclined pushup.

[kazangap]

Incline push ups are great for lower chest. Contributed me a lot.

[SHINCHAN-hncw]

when you do perfect you see. how hard to reach, 5 or 10 😭😭😭

[bdallen]

Great video. I do these periodically throughout the day at work. This video corrected a couple of mistakes I was making. Thanks!

[KevinKvn]

I started doing this because push ups are very hard for me, I had elbow problems, and if I try to do even 1 push up, my elbows starts making pop noise and it hurts. Doing incline push ups, I feel nothing hurting, just my muscles working out. I stared doing 25x4 a day 100 in total, a week passed now I'm doing 50x2 still 100 . Now I need to make more like 50x4 or I don't know.
I still do other work out, for my legs, abs and other.

[luxky.]

Even in inclined surface, i am able to do 4-5 reps only.. Not more than that... Will be able to gain strength.. I just wanna look normal like everyone else, I'm very skinny guy... 😭😭

[argentstorm]

I’ve been doing these everyday the last three days with a little bit higher of a thing and am definitely feeling it. First day I did 150, then yesterday 100 and today I think I’m going to do 100

[Blackoutfordays]

Tip: Do 50 reps of biceps before inclined chest pushups you will perform more than usual. 😊

[adolfconradigharas]

Thank you so much brother this is very helpful☺️ May GOD💛 Bless you brother😁

[kaymnorayn]

just a question? where should you feel when you do incline push ups because i feel it in my elbows, shoulders and a only a little bit of triceps? is there something am doing wrong?

[TheHumanBodyTalk]

What a great video. I gonna break this down in a video! 💪🏻💪🏻💪🏻

[stephentabaniag]

Im doing this daily 5 sets this channel is my motovation to do thia hard work because im too tiny and skinny, they bullying me thats why i want to do it:)) and im 15 yrs old btw

[shinma]

I shouldve watched this video first. My elbow is currently hurting after doing a few pushups, my form was poor is my guess

[carinatcommunitymovement]

Question: at :45, the chest is no longer inline with the elbows. Is this ultimately the goal? Appreciate the tip about turning the hands. Thank you.

[richbob]

I do incline push up but my lower chest aint gaining only the upper and middle

[__meilleur]

I think this pushup is just as effective as a normal pushup for me. I have been working out for a few months, when i converted from normal pushups to these, i felt the muscle sorness again. Idk maybe it's just me.

[ayaan]

If you can do 50 like me I suggest you use a backpack with weights for more resistance…

[iamkind]

I am unable to lower my entire body when doing an incline push up. My upper body comes down but my lower body remains as it is. Kindly give some tips

[pump]

You can do the underhand incline push ups to focus on biceps.