5 Natural Ways to Boost Your Energy Levels

With increasingly busy lives, many people regularly find themselves feeling tired and drained.

However, if the tiredness youíre experiencing is lifestyle-related, there are lots of things you can do to increase your energy levels.

THat's what we're looking at in this video.

Follow Authority Nutrition:

Studies mentioned:

[victorlucy]

1. Sleep more
2. Reduce stress
3. Be social
4. Stay hydrated
5. Move more

[SR-nosr]

I have no social connections where I currently live and definitely notice the negative impact on my health.

[raquelmendes]

Excelent!!!. That is exactly what we need to do to boost our energy levels. The difficult part is to sleep more.

[nelled]

Thank you for your excellent videos. Move more and sit less is certainly good advice especially as we get older. It is sad how little exercise children get now that they can't walk to school anymore. Exercise is a great stress reliever at any age.

[ultrahealthylivingedithbra]

Thanks for sharing this wonderful tips

[ShivanshuRoy]

Sleep
Less stress
Be social
Stay hydrated
Exercise

[vanessamorey]

Being a light sleeper is a pain. Being woke constantly by annoying, loud people talking, flushing toilets, dogs barking, etc... I use earplugs...

It helps:)

[sans.lostsouls]

I'm too tired and it made me breathing hard.Thx

[teddypgray]

8 hrs is key. In 4-hr intervals. 4, 8, 12 hrs of sleep. 12 hrs only if you missed sleep hrs. 4 hrs if you have to split your up your 8 hrs. A 30 minute to an Hr nap Mid-Day can be helpful for a pick me up as well.

[georgeyankov]

Sounds Good. How much restful sleep do we need though? Sometimes I spend 9 hrs in bed but have around 4 hours restful sleep and feel like I have not slept at all.

[paulbriody]

Social connections can increase stress.

[brodaandsista]

Umm OK can you pls reply to this comment cus I eat a lot workout alot and sleef for 10 to 12 hours and I'm 9 years old and I'm still feeling low on energy and then indont feel like doing my workouts that I need pls someone help me fix this problem and I'm only doing 6 mins and 6 mind in the morning and 3 work outs for dinner they are only 6 and 6 mins and 10 mins long so add them together and it makes 34 mins of work out a day and your normally spots to do 60 to 30 mins a day as I know

[Shiestyy]

I always sleep and am always tired, i used to be an athlete till i lost my gf and job

[midnightwolfplayzdwyer]

My bro said u can get red ball and it does work but then it wears off 0w0

[hppy]

whenever i get more sleep i feel too lazy😶

[damanraghav]

1:04 we all need this to watch your video 😂😂😂😀😀

[ruddock]

Healthline has an article saying men can get pregnant so they’re probably not the best source for solid and factual medical information.

[vishalchaudhary-nfgr]

Feeling more alive and energetic with Planet Ayurveda's Energo Plan Syrup. Great product!

[devon]

Things you can’t with a baby sleep more Reduce stress lol

[TheHumanBodyTalk]

What a great video. I gonna break this down in a video! I hope you will like it. + 1 sub 🔥🔥🔥