3 Natural ways to increase estrogen level in women ,boost fertility/ get rid of hot flashes

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How can I raise my estrogen levels quickly?
When your estrogen levels are off, your body can feel off too. Estrogen is a hormone that has many functions: It controls the menstrual cycle; keeps cholesterol in check; protects bone health; and affects your brain, bones, heart, skin, and other tissues.
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Mam anise seed means ajwain... Plz tell me

rashmichaudhari
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Thank you madam for the very simple remedies 🙏🙏

archanamanu
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The tea when should be drinking? After period or before?

HananKh
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Can any one tell me ? Ye sach mei work karega kya

akshadakapse