Omega-3 can elevate your mood | Andrew Huberman Ph.D.

📌 Supplements found:

Omega-3 is important for mood and overall health. Omega-3 fatty acids found in foods like fatty fish are beneficial for reducing inflammation, improving cardiovascular health, and enhancing mood. Since many people don't get enough EPA form of Omega-3 from their diet, taking fish oil supplements (1000 to 2000 MG per day) is recommended for these benefits. Andrew Huberman suggests choosing a reputable brand of fish oil capsules or liquid fish oil, preferably with a lemon flavor to mask the fish oil taste.

[selvamayan]

Its true, in one week my mood improved and getting peaceful sleep

[Drew_HBK]

People calling BS but it’s not lexapro lol you still got to work on yourself.

[jozefien]

I deal with anxiety and since eating more fatty fish in my diet i feel like my brain os calmer like it does not go into fight or flight as easy

[GabrielGabel]

For ppl with cardiovascular issues bt can only take it once like a week or two because it slows red blood cell movement

[lawrenceweinzimer]

Seriously: When resources permit, go to an all you can eat Sushi Buffet 🍣 . Feel better the following day - so kelp me 😅 !

[Pineapple]

Thank you. This video is very informative!

[BringItOn]

Be careful with the flavored ones. Sometimes the manufacturers add it to cover over the taste of oxidized oil. Remember if it's poor quality fish oil it is more detrimental than beneficial to your health.

[soomayahsoomayah]

It frustrates me a lot! There are so many benefits from fatty fish! I can't eat fish, my favorite protein. I got an allergic reaction to a fish some time back!

[ozziedelreal]

When you say between 1000 to 2000 mg is that true omega 3 adding the EPA and DHA on the back of the label to total between 1000-2000mg of omega 3?

[sashlid]

I take two tablespoons almost every day. I take liquid and never get fish burps or smelly fish shits. I take it with digestive enzymes to help with absorption

[Koontay]

I am going to take 2 tsp of the oil, 1g omega 3 with 471mg per tsp. So twice that is okay for me if I’m 40 years old and active?

[earthdust]

Why not just eat sardines and cod livers instead of fish oils?

[bush-b]

But 2 table spoons of fish oil contains 30 grams of omega3!! ( not 2 grams)

[gymvision]

BUT FLAVOURED ONES ARE HIGHLY oxidizable.

[sadikialban]

Lemon ... citric acid ? = nigella asparagus... processed black doesnt come from lemon

[pettrehello]

He should know that flavored fish oil are not healthy

[ieladio]

I take omega 3 and it doesn’t do that at all

[SuperDodoe]

Love him but fish oil and omega 3 is BS.

[quantumuniverse]

As well is eggs, meats fat and butter why skip this one is to wonder