5 Simple Rules to Lose Weight Non-Stop

More Diet Tricks

DISCLAIMER: The information provided by Adrian Bryant is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. Consult your physician before starting any exercise or workout program. You agree that use of this information is at your own risk and hold Adrian Bryant harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims

0:00 Introduction
0:07 5 rules to lose weight fast without counting calories
0:58 Eat ONLY Weight Loss Foods
3:03 Eat UP TO 4 Meals a Day
4:56 Stop eating at each meal when you feel 100% satisfied
6:37 Only Drink Water or V8

[AdrianBryant]

Adrian's Fat Loss Plan ➜ bit.ly/___CLICK__HERE ➜ 𝟲𝟮 𝗬𝗲𝗮𝗿 𝗢𝗟𝗗 Lost 52 Pounds in 2 Months on Adrian's newest plan

[palmergeraldine]

Weight reduction doesn't only aid you to feel comfortable, confident and happy but also increase energy level, and turns you to a healthier person.

[amyrix]

I JUST STARTED W THIS. I HAVE LITERALLY WATCHED THIS MAN FOR A YEAR!! WTF WAS I WAITING ON??? THIS MAN IS NOTHING SHORT OF AMAZING!! WHAT YOU HAVE GIVEN MORBIDLY OBESE PEOPLE (ME) IS MORE THAN I CAN TELL YOU!! GOD BLESS YOU, BECAUSE I FEEL LIKE I WON'T NEED WEIGHT LOSS SURGERY ANYMORE!! I HATE LOOKING IN THE MIRROR, I HATE THE FACT THAT I HAVE LET MYSELF GO LIKE THIS!! I'M SO DISGUSTED WITH MYSELF, I DON'T WANT TO CRY ANYMORE. YOU ARE AN ANGEL HERE ON EARTH PUT HERE TO SHOW US HOW TO BETTER OURSELVES!! GOD BLESS YOU ADRIAN, THANKS FOR HELPING ALL OF US!! 😇😇😇💞💞💞💞

[TheBrightstar]

I am just doing intermittent fasting and only eating weightloss foods. As a Rastafarian woman, those foods are already incorporated in my diet so it's not difficult. But since I started intermittent fasting it's just feel so natural. And that's it. And to be honest it is the simplest way. I have not weighed myself, but I noticed my pants can fasten again and not be tight around my waist. Thank you so much for this. And here is the kicker I didn't even started working out yet. I just do a lot of walking at my job. One Love...Jah Bless ❤💛🖤💚

[theCovenantOFel]

Very informative and presented well. Both my son and I have been shaking sheets all over the house. And it works can't wait to include this. Sincerely thank you for your videos.

[angeladm]

Thank you so much. This is simple and clear!!!🙏🏽

[catand]

Thank you. You. Are. My. Hero. Keep. Up. The. Good. Work God. Bless

[horsegirl.]

I’m a grazer. I eat small snacks and 1 or 2 meals. I see the problem with that because I barely am satisfied when I eat because I eat small spread out snacks that don’t satisfy me. I also don’t eat all low calorie things too. I ate a handful of good and plenty candies and for dinner I had udon noodles that are 250 calories and the candy is 130 I think. And I had a tv dinner that was 720 calories. And juice was 90 calories x3. I had oatmeal 120 calories. And all that I ate today was junk!

I was eating mostly fresh fruit and vegetables and canned tuna and frozen vegetables and berries and canned beans for a while and lost 30 lbs from February to June. But off and on I go back to eating junk. And I am so bloated today! I know when I ate good I didn’t have to count calories.

I going to make a shopping list in the morning and tonight I get some inspiration for healthy meals online. And I go buy healthy stuff and get rid of the junk. I going to go through my food tomorrow morning. And eat like I did in February-August. I lost 4 lbs this week but after today and last night I am worried. If I ate healthy I won’t feel worried or ashamed.

I am seeing a nutritionist on the 13th. I worked out or walked almost every day this past month. I think I am making progress. But I can do better.

[AR-cwhe]

I could not get through the food list, can someone help me. Thank you

[doggr]

Gonna combine this with your fat loss workouts

[amyrix]

Can someone please tell me what the fat burner's are that Adrian uses!!!

[Dreitaroblox]

Thank you Adrian i have started your exercises and now i am going to eat clean🤸🏋️⛹️🚴

[CamiVixen]

Thanks so much based on your recommendation im going to try this healthy life

[amyrix]

ADRIAN..I HAVE MY PROGRAM FROM YOU IN MY STORAGE UNIT!! CAN YOU PLEASE TELL ME WHAT THE FAT BURNERS ARE THAT YOU HAVE US USE AGAIN!! PLEASE!!! 🙏❤❤

[sjm]

Adrian, I eat those weight loss foods 80% of the time but I also count calories and work out. I've noticed that for the last month or so I'm still at the same weight. Should I cut back on working out so much? !? Any tips would be greatly appreciated.

[samuelalzate]

this is what I need!! keep'm coming!!

[tamarasebasta]

For rule number 3, I been drinking tons of water with cucumbers in it, is it okay to skip eating a raw fruit or vegetable with the water. Also, wondering what you think.. I seen a video saying NOT to drink water after meals for at least an hour because it dilutes the stomachache acid making it harder for the the food to get digested. Is that irrelevant for someone who isn't eating heavy foods like pasta and tons of rice?

[serpentinefireball]

thank you so much adrian, this has helped a lot.

[adaiyah-zerahbahtyahudah]

I like this! This is basically how I eat 2xs a day. I hate water though. Are we allowed I cheat MEAL a week? Hope so.

[Roxiegee]

Will these rules work for a 51 yr old menopausal woman?