STOP Eating $hitty Diet Foods

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You Can't Lose Weight by focusing on WHAT to Eat to Lose Weight. Focus on HOW MUCH to eat to lose weight WITH or WITHOUT Exercise.

00:00 WHAT to eat to lose weight
0:38 PROOF: Before & After Pictures
1:00 Scientific PROOF
1:26 Calories needed to Lose Weight
3:48 Losing Weight Without Exercise
4:44 Lose Weight as FAST as Possible
5:03 What actually is a Cheat Day
6:22 Intermittent Fasting Diet?
6:50 the Best Weight Loss Foods
9:58 TLDR summary
11:36 Why You Can't Lose Weight

1️⃣ Fat Loss Calculator 2:39
2️⃣ Cheat Day Calculator 5:50
3️⃣ Protein Calculator for faster weight loss 8:29
4️⃣ 84 Home Fat Loss Workouts NEVER seen on YouTube 11:02
5️⃣ 302 Weight Loss foods 11:12
6️⃣ 42 Ways to Curb Cravings 7:08
7️⃣ 91 High Protein Foods 8:29

Remember,

If you Can't Lose Weight No Matter What... It's because you worry about WHAT foods to eat for weight loss instead of HOW MUCH calories to eat to lose weight

[AdrianBryant]

Adrian's Fat Loss System ➜ bit.ly/___CLICK__HERE ➜ Lose 30 Pounds (𝗼𝗳 𝗕𝗲𝗹𝗹𝘆 𝗙𝗮𝘁) EVERY 30 Days
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"Adrian, I 𝗟𝗼𝘀𝘁 𝟮𝟮 𝗣𝗼𝘂𝗻𝗱𝘀 𝗶𝗻 𝟮𝟯 𝗗𝗮𝘆𝘀. Why Haven't I Lost 30 By Now!?" -𝙽𝚊𝚘𝚖𝚒 𝚆𝚒𝚕𝚎𝚢 ➜ bit.ly/___CLICK__HERE ➜ Adrian's Fat Loss System
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[jazzminegodazzreese]

I’m currently on my Adrian’s journey! Who with me?

[LocDHippie]

I'm down 20lbs in 35 days with the intermittent fasting, chair burpees, & bed sheet workout....thanks Adrian!!!

[AdrianBryant]

Should I do more videos like this or Should I just stick to doing workouts?

[guajardoguillermo]

YOU are the ONLY PERSON I TRUST for giving out Weight Loss advice....You are direct and explain everything without complicating things....PLEASE CONTINUE to make Weight Loss videos....It REMINDS people like me to keep on track!!!....THANK YOU Mr. Bryant....You are helping more people than you are aware

[GraceandAria]

I did rhis after baby nunber 4, loat 50lbs in 3 months. Here i am again about to restart 4 ywars later. I fell off bad due to depression. Lets go in 2024🔥🔥🔥🔥🔥🔥🔥🔥

[chantiyap]

Ive been rockn' with this man for a minute... i was 277, now im 227.

[anythingyouneedYT]

Sir, listen… GOD BLESS YOU! Honestly you have broke it down better for me than ANYONE ever has! It’s 6:23am and God lead me right to your video! He knows I’m tired!!! I’ve been trying to lose weight for YEARS! And you have finally gave me the *New Subscriber Now* 🙏🏾🙏🏾❤️❤️❤️

[MissMagicD]

Currently doing this lost 9lbs in 2 weeks. So this works!

[marryme]

I love the simplicity of it!! All these fad diets are overwhelming!

[kalenemeth]

9 lbs in a week from this. Thank you so much. And yes, 9 lbs is a lot for a week but consider this: most of it was water weight because I also drank a gallon of water every day during this

[AdrianBryant]

So far, after 1400 views, 6 people hate cake

[doggr]

I just finished the video and i love the way you simplified all of that, makes me feel less overwhelmed unlike the other ones that kept telling me the same bullshit every time

[tigrex]

I love the way he responds to almost every single comment on almost every single video👏👏👏

[benphillips]

i love this guy....thank you for breaking this down in a normal way, so many weight loss guides are like "YOU MUST NOT EAT ANYTHING AND EXERCISE 8 HOURS A DAY", which completely ruins your motivation and you end up doing nothing. with this guys help i can at least start to slowly go in the right direction, thanks Adrian

[majormeat]

I'm in tears! I have spent the last 12 years yo-yo dieting and trying to maintain keto off and on with success only while I'm doing it only to gain it all back when I deviate even a little. I'm going to try this as of today and keep you posted on my progress... pics and all!

[christianwood]

I started this thinking that it was probably not true, but this actually works, in December alone, I lost 14 pounds, everyone has to try this, this makes losing weight so easy, thank you so much Adrian

[Millah]

LOL🤣Sometimes you sound like Eddie Murphy😂

[olee]

I think that’s the best presentation on weight loss and healthy eating I have ever seen..😅

[Eagle-zlgz]

This is what I’ve been telling everyone for years. The health fraud world hates to hear these kind of videos! Thank you.