How to make your period end faster | 3 TIPS for a shorter period

Want to make your period end sooner?
The average period lasts 4-7 days.
That's your sweet spot, and is a sign from your body that your hormones are happy and healthy!

If you've got a long period that lasts for longer than 7 days, there are ways you can support your hormones so that it can fall within the average range :)

#periodhacks #heavyperiod #menstrualcups
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Hi, I'm Demi Spaccavento!
I'm a period educator, teacher, author and the founder of Bright Girl Health!

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[andrea.voith]

Her: get lots of sleep
Me: *watching this at 2 am*

[amiahallen]

My period would fill the shot glass in one toilet sitting

[PureMercy_]

I'm 15, and my period usually lasts for 7 days! I always had bloating, big cramps, and just had a very heavy flow. Recently I wanted to start drinking more water just for the healthy reasons. I was already drinking more water before my period; which my bottle was able to carry 2 1/2 water bottles! So on the daily I would refill my bottle so i would orignally drink 4-6 water bottles day! And its only been abt 3 days and my period is already ending!

[drippy.x]

If your looking for the 3 facts it starts at 5:00

[danielleargent]

Can I just say… More teenagers need to watch your videos! Your way of communicating that info is 100% stop on with how they need to get that information 👌 well done. I wish I could have had your videos at that age.

[NovaDoll]

I don't have longer periods but very heavy ones which is "normal" for my family history. Every single woman in my family has this issue. During my grandma's time they did a hysterectomy before birth control was available.

[jolie_lai]

i am currently on my second day of period and i drank 3 big bottles of water in 2 hours. i peed like a hundredth times but i feel less bloated and stomach feels less swollen. i feel that my period gonna end soon. so yea ima try to make my period end by tmr (3 days) bc tmr i gonna drink 9 big bottles of water. WISH ME LUCK 😭

[TriggaTreDay]

Yeah I’m sure I use to lose about a cup just with the clots alone. Now I lose maybe a half cup and it still seems like a lot. But if I could get it to 2tbsp that would be great. I have been able to shorten my period almost immediately years ago just by not using tampons anymore. My flow got lighter and my cycle went from 7days to 4-5days. But I only bleed 2full days.

[SuperNewMom]

Girl! I giggle and a shot glass full comes out! That water bottle is closer to 1 - 2 days of blood loss. My daughter just started and I’m sure she can lose more than that shot glass in a day. I have adenomiosis and fibroids but I still think a normal period is more than a shot glass from start to finish.

[Self-Love_cosmetologybuissness]

When she said try to be asleep before 10pm I’m thinking none of my family goes to sleep that early we go to sleep around 1:30am the only person in my house that goes to sleep before 10pm is my grandpa he goes to sleep at 9:45pm every day cuz he wakes up at 4am everyday, so me, my mom, and grandma are the night owls of the family

[Jasmine]

great video... I am also using cup from few months now and trust me it's just amazing

[trangpham]

After some research and my own experience, long and heavy period is a result of estrogence dominance and/or inflamation in your private area. Try to eliminate those, you will have easy petiods

[Just_CharChar]

I have a 12 day. And I’ve had my period for three years Doctor said it’s nothing to worry about as I’m only 13 but three years and it’s still irregular and 12 or more days.

[jeonrojine]

I get it 7 days every time and i hate I want it to be 4 or 5 days i think it's 😎

[islamaattanen]

… what. I lose at least 3table spoons per day in a 4-8 day periods.

[itsjadebru]

my period usually lasts a week but for some reason it got really light around Wednesday and stopped around Thursday nothing seemed abnormal, so I guess it just stopped early

[manvisiuuuuu]

You deserve so much more subscribers and it's your first vid I am watching and I already subscribed!!!

[miaangel]

I have to go on holidays in three days and I hope drinking a lot of water will work or my holidays is ruined my period started today! 😢

update: IT DID WORK!!!

[jellyfish]

what if you’re on birth control and you keep bleeding for 8 days💀💀💀💀💀💀💀

[Owangejuice_]

I really need this I’m going on holiday in 5 days, it started yesterday and it normally lasts a week