The BEST Exercise To Learn The One Arm Pullup

Insta: @austin_dunham
Snapchat: aus2boss

[Austindunhamfit]

Insta: @austin_dunham
Snapchat: aus2boss

[JonezBBQ]

I liked doing negatives to train my one arm pull up. I would do a regular pull up, but on the way down I would only use one arm to try and slow my decline, while using the other arm as stability/support.

[SeboHyatt]

I didn't even need to watch this, but sometimes it's good to be reminded of the things you first learned.

[AESTHETIC-PERFORMANCE]

Woke up one day and did it. Because I built up to doing 29 full range chin-ups in a row. 0:05

[lhb_purfycodm]

Weighted one arm pull ups bruh this guy is just a beast . U have a physique like that if u do kickboxing on top of it it could be very helpful

[CarlosRamirez-hdyu]

You do NOT get as much credit as you deserve my guy 💪

[AraziEdwards]

Doing eccentric cluster repetitions, anywhere from 2-3 reps, for at least 3 seconds helps with learning the OAP. As you increase in strength, increase the eccentric time rather than the number of repetitions or sets that you do.

[GameDevAraz]

No this is too much. When you do this much it just won't happen.
Here is what i do:
Normal pull ups at a comfortable rate for 20-30 minutes, learn that. Might take few weeks.
Then, just either do pull ups favouring one side.
Then once you get good, just do pull up hangs, grab a bar at your hright, and just hang eith one arm, keep trying for 20 minutes+ and after few days you can hang with one arm, then its just a matter of doing a one arm pull up once your comfortable with hanging.

[Xver]

Wdym small? That shit is massive it'll be like having a third leg damn

[jordanaguilar]

Idk why the fuxk my pull ups never go up!!

[foksai]

I just do close hand pull ups and weight +40 kg ... No stupid bands it never helped me. Even better is rope...