Hourglass Workout - Glute & Legs with Dumbbells

It's the 2024 hourglass challenge! Work on your booty from home in this weighted program. It's a 4 week program and you'll need a few sets of dumbbells. If you don't have any, you can still follow the workout using alternatives you can find at home. Get the full program on my app!

👉 Download my FREE app

🛒 Get Merch

📅 Free Program Schedule

🍽️ Free Recipes

👗 Outfits

📸 Community Forums & Before After Results

💖 Sponsor this channel

🎥 Sub to my 2nd channel

🔗 My links

🎵 Music by
Music | Wonderland by KODOMOi & Declan DP

Track: Falling — Declan DP [Audio Library Release]
Music provided by Audio Library Plus

Music | Focus by Declan DP

Track: Aurora — Declan DP [Audio Library Release]
Music provided by Audio Library Plus

Track: Haunted House — Declan DP [Audio Library Release]
Music provided by Audio Library Plus

Track: Like You — Declan DP [Audio Library Release]
Music provided by Audio Library Plus

Track: Orbit — Declan DP [Audio Library Release]
Music provided by Audio Library Plus

#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts #fullbodyworkout #exercise #homeexercise #hiit #hiitworkout #beginnerworkout

IMPORTANT DISCLAIMER: When doing any home workouts, do take precaution to exercise in a safe environment with proper footwear, attire and equipment. If you need further help or you're not seeing results, I suggest seeing a health and/or fitness professional in person to give you tailored advice on your exercise form, routine and dietary needs.

Regarding some of my video titles, some are considered clickbait. YouTubers optimise their video's titles for discovery for the algorithm. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different and progresses differently. You also can't target fat loss, so don't take a video title out of context when its just optimised for discovery.

It's what's in my video's content that matters and I've explain multiple times across my videos throughout my channel over several years that it takes time to see results, and involves lots of factors such as your diet. If you're following a suitable program schedule, eating well and watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. you should see results.

[bettyjohnson]

I started Chloe Tin a year ago and I have gotten the results and I can't thank Chloe enough.If you're just starting Chloe Tin, never give up, her workouts really works.💯

[goldenmaknaejeonjung_kookie]

Who will always support Chloe Ting forever raise their hand ✋🏻

[kissj]

Chloe’s workout programs are the only ones I can consistently do! I always get bored with all the other influencer’s workouts. So excited to start this one!

[juicy_jazzzmen]

After Chloe’s workouts others’ seems like beginner level 😂 love u Chloe! I am working out with u 3 years now, and only your videos i liked on YT ❤ Thank u so much

p.s. for ppl who just started following her workouts, if u eat healthy and do these exercises regularly it works 101%. Just trust the process!

[MemeNory]

Chloe Ting, I love you so much. I started exercising for more than four months and now I have the perfect body 🤍

[angelasuma]

Been with Chole since 2020 due to covid. Now she's my routine for workout! I have gotten better and healthier and got that body yody Thank you, Chloe! You're very demure❤❤

[gotakay]

hi Chloe i see that you're reading the comments, just wanted to take my time and thank you profusely for all your work. i've been doing your workout for 3 years by now and i always come back to you and I guess probably will for a long time. you're crushing it, thank you so much. sending you my love

[etlbudx]

chloe i dont know if you see this but thank you for everthing i started this in 2020 i was 157 and now im 123 you help me started my Journey 🥰🥰

[jaymi]

We got this!! <3 I believe in you all ❤❤

[riannatyson]

I just finished up day 2 of the 2024 hourglass challenge. I am feeling sore but also amazing. I love Chloe Ting’s challenges because it pushes me to keep going. If you guys don’t know already she has an app and I highly recommend it. It helps keep everything organized as well as community engagement.

[Sooya-ob]

I love how chloe say “ don’t give up, your almost there”❤ thank you Chloe❤

[Barbiemk]

since 2018 i started to workout with you and i got the result that iwan and, now I am more than excited for every month's program dont stop we love you and need girl

[saro_janii]

Chloe's Hourglass Challenges are so enjoyable, and the results are visible. I completed the previous Hourglass Challenge 2023, and now I'm looking forward to the 2024 challenge.

[evaples]

Thank you Chloe for one more amazing challenge. I did all 39 of your previous programs and this is my fortieth challenge. I hope that you are going to make upper body program soon. Love you ❤

[acoustic.guitar.gal]

I've been doing your workouts on and off, and I have to practice being consistent more often.❤ thank you so much for these helpful videos ❤😊😊

[FOREST-]

I still have the gate and warehouse building. I will then continue with Cardio exercises when I am ready for it. Happy Chloe moments to everyone.😃 😊

[gennahebony]

Glad I made it to the end🥵 Looking forward to getting stronger throughout this challenge 💪🏾

[leligaitan]

Thank you very much Cloe, you really motivate me to keep exercising. Every time you release a new program I follow it and finish it. Thank you. ❤

[suho]

I’m currently doing the 2019 shred challenge and I’m thinking of starting this new program right after! Thank you Chloe, continue 💕💕

[alis]

Thank you Chloe I really appreciate the work you do to help other people get more confident with their bodies you deserve a loud applause!