5 Exercises For Superhuman Strength

Join Chris Heria as he shows you 5 Exercises For Superhuman Strength. Train these 5 exercises to build strength and technique for some of the hardest calisthenics exercises like full planche, full planche push ups, one arm pull up, Muscle up and so much more.

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[CHRISHERIA]

Hey guys thanks for watching! 🔥which exercise was your favorite?

[GymGarageMan]

Chris isn't as strong as he thinks..he's STRONGER keep inspiring everyone man !!!

[SchuyFit]

0:55 Dip to Planche
2:25 Shoulder Planche
4:22 Handstand Press
6:42 Switch Grip One Arm Pull Up
8:20 Dead Weight L-Sit Pull Ups

Great video 🔥🔥🔥

[dogeahvoo]

45 years old. Just started calisthenics less than a year ago. Thanks for the tips on making constant gains towards my goals.

[-C.V.N-]

I know you’ll probably never read this, but I’m a teenager (i prefer not to say which age) and my cousin got me into your workouts after I saw the results he was making. After 3 months, I really started to see results myself. I got from 3 to 20 pull ups and from 20 to 80 push ups, thanks to you. You’re literally a life changer. Unfortunately, I don’t have the financial capability to afford equipment. So, If you ever do a giveaway, I’ll try to be early so that I can have the opportunity to get some Heria gear. I live in South Africa so my time zone differs tremendously and that’s why i’m always late. Thanks Chris, you’re the best. 🔥 💪

[idk-nxb]

Chris, you know, i wanted to start doing workouts and such cool things, then i found your channel, i'm so glad because you are motivating me so much and i can find a lot of cool and useful tutorials here🙏😄

[alexegabi]

Chris inspired a lot of ppl to get their best shape in their life, he is a life changer and i'll be forever grateful to chris

[VitalityFitnessScience]

Handstand press is my favorite. Extremely benefitial for all Cali skills.
Great share Chris 💪🏼

[ignoriermich]

Hey Chris+THENX I want to thank you for every video you bring every week and teaching me how I can control my bodyweight. I'm 15 years old from Germany and I trained with your vids for a little bit more than a half year. With your help I'm even able to do 7 Archer Push Up's each side, 8 Pull Up's and 15sec. Tuck Planche Hold with my lightest resistance band! I bought a grey Chris Heria Weight Vest to get more strength for planche and pulling exercises. May it come soon, hopefully not to long because of Corona and customs office🙏🙏
Thank you and keep it up🙏🙏💪💪

[sunshinemusic]

I'm a girl but I still love watching your videos to build extra strength 😍 Greetings from Rome, Italy!
I wish you a great day and I wanna recommend you some really cool music for your workout playlist: Benedict Ammann - Love ain't cheap
It's my favourite on Spotify and I hope you'll love it too :)

[thephilipppham]

Heyy lets goo, i just wanted to thank you for uploading ever week. I achieved so much thanks to you, my body feels amazing.

[daberlino]

Chris heria is a 360 degree role model. Thank you for existing.

[gaetanvandenberghe]

Always amazing how u change peoples life including mine! Not only physically but also mentally! Much love!

[dracian]

New simile in grammer books
As regular as chris heria

Thanks for always staying regular, without procastinating even once

[mr.villain]

You’re the reason I started calisthenic, which I really want you to thank you my man, you have truly changed my life 🙏🏼❤️

[alishareef]

Your exercises are so effective. I am actually feeling strong and not just looking strong🔥🔥😊.

[FzTh]

Happy birthday Chris! And we are grateful to you for all your hard work, for all the advice in this wonderful sport called Calisthenics I wish you only joy with your loved ones. Don't stop what you are doing, NEVER GIVE UP🔥

[mariusenache]

Even if I'm not at this point yet, I keep working my way for these compound exercises. Great video like always. I really appreciate that you offer clear informations for each exercise.

[dylangonzalez]

you are actually insane i love every one of your videos. you’ve helped me learn the muscle up thank you so much brother

[luxifer]

After learning about calisthenics I truly wish to have my own personal calisthenic gym on my back yard, ty as always for always guiding us Chris 🙏