The Most Common Deadlift Mistakes (and how to fix them!)

The deadlift is perhaps the best exercise to strengthen the human body. But for many athletes, deadlift mistakes prevent them from lifting as much weight as they could or leads to back pain with deadlifts. In this video, Dr. Zach Long takes you through the five most common deadlift technique mistakes he sees athletes performing. Analyze your own technique, looking for these faults to improve your deadlifts!

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Faults discussed:
- Poor set up positioning
- Shooting the hips up too fast
- Lack of lat engagement
- Poor spinal bracing
- Rounded back

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The Barbell Physio - Improving the world’s of athletic performance, injury prevention, and rehabilitation. Specializing in helping improve the strength, mobility, and technique necessary for barbell athletes such as those participating in CrossFit, Olympic weightlifting, and powerlifting.
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