3 Unique Techniques to Release Your Tight Shoulders Loosen Up Fast!

Struggling with tight shoulders? Checkout these three powerful techniques to alleviate shoulder tension and improve your mobility in this must-watch video! 🏋️‍♂️ Whether you're an athlete, office worker, or just looking to relieve stress, these exercises will help you feel better and move freely.

You'll work through three unique exercises:

1. ASMR: Upper Back - a fantastic technique to relieve upper back tension
2. Back Scratch ERE - enhance your overhead range of motion effortlessly
3. Stick Circles - a simple yet effective drill to increase shoulder mobility

Why You Should Watch:

Improve shoulder flexibility and mobility.
Reduce discomfort and tension.
Easy-to-follow exercises that can be done at home with minimal equipment.

📅 Chapters:
00:00 - Introduction
01:30 - Exercise #1 - ASMR: Upper Back
03:45 - Exercise #2 - Back Scratch ERE
06:20 - Exercise #3 - Stick Circles
08:00 - Routine Summary & Conclusion

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Medical Disclaimer
The medical information on any/all of our content is provided as an information resource only, and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your health care provider before making any health care decisions or for guidance about a specific medical condition.

[twobraincells]

Really feels great. I used to play hockey....so I have a stick to use. This really goes wonderfully with all the other exercises I have been doing over the months. With the shoulders, I have noticed that the most well diversified exercises for the shoulders work best for complete development. So this unique exercise, being something I have literally never performed, had great effect on recruiting new muscle fibers and after the exercise is complete, I no longer feel that something is "off" with my shoulders. Usually when I move my arms around I can feel that there are threads of tissue producing the most annoying feeling....like an itch you simply cannot scratch no matter what one does. This exercise took care of that itch for me today. Thanks so much, I really enjoy your work. Thank God for people like you. Have a great day.

[KRM]

Just what I was looking for - thanks!!

[angrygirl]

Frozen shoulders (both sides), now over 2 years. Nothing works. 10 years ago I did some exercises for a frozen shoulder (moving without any force) at the gym and it helped in 1 month.

[PatriciaBreen-eb]

I love these functional movements. Do you have any neck exercises that you use in combination with these shoulder exercises, since both are so inextricably linked?

[stephanszwajcar]

Great exercises, help a lot! but could you next time when you make a video show you from behind too, i just don't get that stick circles right because I must translate it from your front view

[andyrina]

That second exercise especially is fantastic for handstand warmup. Thanks!