Do you want to lose 3 kgs in 5 days? Drink this | Ginger Chia Seeds For Weight Loss And Belly Fat

Chia seeds have gained popularity as a superfood for their numerous health benefits, and they can also be a helpful addition to a weight loss journey. These tiny seeds are packed with essential nutrients like fiber, protein, and healthy fats, making them an excellent choice for those looking to shed a few pounds. Lemons and limes, on the other hand, are rich in vitamin C and antioxidants, which can boost your immune system and help fight off illnesses.
BENEFITS:
GINGER:
Nausea relief: Ginger can help relieve nausea and vomiting caused by pregnancy, chemotherapy, motion sickness, and more. The American Academy of Obstetricians and Gynecologists considers ginger an acceptable non-pharmaceutical remedy for nausea and vomiting during pregnancy.
Pain relief: Ginger can help relieve pain by acting on vanilloid receptors in sensory nerve endings, which affects pain pathways.
Improved digestion: Ginger can help improve digestion by encouraging food to move out of the stomach and through the digestive process more efficiently.
Reduced inflammation: Ginger can help reduce inflammation.
Improved blood sugar control: Ginger may help improve blood sugar control for people with type 2 diabetes.
Reduced cholesterol: Ginger may help reduce cholesterol levels, especially LDL (bad) cholesterol.
Reduced blood pressure: Ginger may help lower blood pressure levels.
CHIA SEEDS:
Chia seeds are high in fiber and omega-3 fatty acids, which can help lower cholesterol levels, regulate blood pressure, and improve heart health.
Digestive health
The fiber in chia seeds can help with regularity and prevent constipation. It also acts as a prebiotic, which feeds the beneficial bacteria in your gut.
Weight loss
Chia seeds are low in calories and high in nutrients, and they can help you feel full longer. This is because the soluble fiber in chia seeds absorbs water and forms a gel-like substance in your stomach.
Bone health
Chia seeds are rich in calcium, phosphorus, and magnesium, which can help improve bone density and flexibility.
Antioxidants
Chia seeds are rich in antioxidants, which can help protect the body from free radicals, aging, and cancer.
Skin health
When applied directly to the skin, chia seeds can help soothe irritated skin and repair damaged tissue. This is due to their high content of Omega 6

LEMON
Immune system support
Lemons contain vitamin C, which helps the body fight infection and attack bacteria and virus cells.
Reduced risk of disease
Lemons contain antioxidants that can help reduce the risk of many health conditions, including cancer, cardiovascular disease, diabetes, and obesity.
Lower blood pressure
Lemons contain flavonoids and auraptene, which can help lower blood pressure.
Reduced risk of kidney stones
The citric acid in lemons can help prevent kidney stones from forming and break up smaller stones.
Improved digestion
The acid in lemons can help supplement stomach acid levels, which tend to decline with age.
Weight loss
Lemons are low in calories and high in fiber, which can help with weight loss.
Increased iron absorption
Lemons contain vitamin C, which can help increase the amount of iron that the body absorbs.
Improved skin appearance
Lemons can help improve the appearance of your skin.
Reduced risk of asthma
Lemons contain vitamin C and antioxidants, which can help the body become more resistant to asthma triggers.
Lemon essential oil can also help promote detoxification through the blood and liver, and stimulate lymphatic drainage.
LIME:
Vitamin C: One lime contains about a third of the daily recommended amount of vitamin C. Vitamin C can help boost your immune system and make you more resistant to asthma triggers.
Antioxidants: Limes are full of antioxidants, which can help boost heart health and immunity.
Kidney stones: The citrate in lime juice can help dissolve kidney stones and prevent them from forming.
Iron absorption: Limes can help your body absorb iron.
Blood sugar regulation: The soluble fiber pectin in limes slows digestion, which helps the body absorb carbohydrates more slowly and prevents blood sugar spikes.
Inflammation: Limes can help reduce inflammation.
Infection protection: Limes can help protect against infection.
Stroke prevention: Limes may help guard against stroke.
Healthy bones and teeth: Limes can help support healthy bones and teeth

Ingridients:
2 tbsp chia seeds
2 pieces of limes
2 pieces of lemon
1 tsp ginger
water
soak for 20 min and drink this.
you can make more and keep on the fridge for overnight. just a reminder that it will be bitter. i have made more and kept on the fridge and it was bitter to taste. i didnt mind the taste.
make sure you don't eat breakfast after this. Lunch will be light like eggs and dinner would be protein with salad. Carbs will be very less on this regime.

[nailamohamed]

Thanks....will try ❤ love your recipes!

[thedawneffect]

Did your stomach do ok with the chia seeds? I def had detox feelings last time I tried the same amount of chia seeds in some blend. Just curious of your personal experience. Love your channel hon.

[IAMREUA]

Hello beautiful you have a new subscriber 😉