Deeply Relaxing Meditation, Manage Chronic Health, Improve Mental Health, Support Positive Thinking

This deeply #relaxing face-to-face meditation for managing #chronicillness and supporting #mentalhealth will help you manage #stress and anxiety, let go of negative thinking and ease physical and mental tension through mindfulness practice, grounding, breath awareness and self-compassion. Suitable for all forms of chronic health. This meditation will help to boost self-esteem, nurture self-kindness and boost #positivethinking Perfect for first thing in the morning to start your day or before bedtime to prepare you for #sleep .

Music – 'Reminisce' byJeremy Siegel

If you've enjoyed this meditation, please check-out my course for managing chronic health:

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If you've enjoyed this video please like, share and comment and if have questions, feel free to reach out in the section below.
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I am Linda Hall, and welcome to my YouTube videos. I hope these guided meditations nourish and support you. They come from the heart. The inspiration for my meditations is drawn from my own personal experience as much as from all the people I've had the privilege to teach over the years.

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Category
How-to & Style
Licence
Standard YouTube Licence

[nilamarthiel]

I cannot express how grateful I am that you make these videos. The first one I watched was the one for intense trauma/shock after my first big car accident. More still were very helpful while I was providing 24/7 care for my grandmother with a rare form of dementia that took away her ability to speak and move while still being fully aware of everything happening to her. Thank you for having meditations like these that allow me to better achieve emotional equilibrium during hard times.

[EVDaysOut]

Thank you, Linda. My first visit to your channel and I will definitely be returning very soon.

[edvard.ljulko]

Really happy discover this thanks to YouTube displaying it on my wall. :)

[RikkeBrevig]

What a beautiful meditation, Linda❤️ Thank you very very very Much❤️❤️❤️

[MarieSheahan]

Thank you Linda. A lovely meditation at this time of year. Thank you for your meditations

[RainbowSherbert]

Thank you Linda💜 This made my Sunday morning brighter ✨️ 💖

[dianemalpass]

Thank you Linda. I needed this today. You have such a calming voice ❤

[jules]

Thankyou Linda. This is just what I needed. You truly are medicine for my soul 🙏

[franklewis]

Linda this was my first long meditation, what I experienced I must return too . Thank you ever so much.

[EmeraldRainbowGLORY]

❤thank you eternally dear Linda Hall🥰❣️🫶🏼✨🌟✨💫💖🪔

[o.solaris]

Love the music and you.. super useful Linda.. love what you do

[gracewilliams]

I love your calming voice. It’s epic ❤❤❤

[hellie_el]

your videos mean so much to me. thank you. ❤❤❤❤❤

[richardnorth]

Thank you so much Linda. Love your meditation so much. Always soothing & calming. Beautiful . Shared as always. Jo ❤️

[cristine]

Thank you very much Linda. I continue to find your videos very helpful and appreciate your ongoing support. All the best to you

[DanielLowery-cy]

Of all the things that I have listened to on YouTube this meditation is the only thing that has helped. Thank you so much. You are truly a blessing.

[elenawilmott]

Good morning Linda!
Thank you for creating this meditation. It resonates well with me, as I know I am not the illness. It helped me to release some of the anger this morning.
Lots of love ❤

[klanderkal]

Thank you Linda 🫶
I was traumatized. I couldn't handle. The mental breakdown has paralyzed me. Depression is so severe. My physical health is declining, along with my eyesight.
Life is torture. I want it to end asap. Debilitating suffering is unbearable. .... i used to love my life, and was grateful for everything.