Does MCT Oil Break a Fast? | Ask Dr. Gundry

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If you had the chance to ask Dr. Steven Gundry anything, what would it be? In today's engaging Q&A video, Dr. Gundry addresses inquiries from viewers like you. Curious about whether MCT oil breaks a fast? Discover Dr. Gundry's perspective on this topic, along with advice on which oils to steer clear of during fasting and additional fasting tips and tricks.
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[GundryMDYT]

Take 25% off any regularly priced item with discount code: YOUTUBE25

[OTseven]

Thank you. I appreciate this simple, direct explanation about MCT oil vs butter and other fat.

[chubbieminami]

I am fasting with no sugar C8 MCT in coffee and green tea for close to 40 hours now. It has been the easiest fast so far. My pain from inflammation disappeared after 24 hours which is what happened the last time without MCT so I think I am good. I have consumed 3 cups of coffee with MCT so far. I had injury and could not exercise so I gained weight. I hope I can get rid of the fat soon. My main purpose was for the inflammation though.

[pedrozapata]

Gracias Steve always so useful and concise

[ANew-csvy]

Lauric acid Is C12 MTC oil. Definitely something to avoid. Better to pay more for a high quality MTC that does not contain any lauric acid at all. I purchased a C8/C10 oil and used it recently during a long fast with no digestive issues whatsoever.

[eugeniajuarez]

MCT very expensive oil!
I go for Extra Virgen Oil!
Love Sardines with lime juice and a few drops for Sriracha!

[johnjosephfontaine]

From Lbs198 in 2018 January to 185Lbs today @31"waist 🤠now! It works for me ✅thanks Dr Gundry !

[ezwaters]

Does taking vitamins break a fast? What part of the day should we be taking vitamin supplements when intermittently fasting?

[tobiaskevorkazito]

This is a very good tip. I need this information thanks Coach Dr. Gundry 💪🏻❤️🥊

Edit: Whoa! I had no idea that anchovies were sardines 🤘🏻😎

[davivify]

Yes, I agree. Organic arsenic is the best. The inorganic stuff could, like, make you sick or something. When it comes to, say, ptomaine or belladonna, I could go either way. But I always try to get the best arsenic 🙂

[cinderbuela]

My husband and I have been watching a lot of your YouTube videos and are still confused about what order to have our morning coffee. The question we keep asking ourselves is can we still have coffee in the morning when we wake up BEFORE eating our probiotics on an empty stomach or do we take our probiotics first, wait about an hour or so and then drink our coffee? We like to fast till noon or later so we're really confused. Thanks!

[williamwalker]

Does Olive oil break a fast? There are a lot of mixed messages out there. I would like to take it first thing in the morning and last thing at night. At the moment I use it once my fast is broken. Please help! Thank you

[captaincoconut]

What are the lost benefits of fasting when drinking bullet proof coffee while fasting?

[select]

Does coconut oil break the fast and autophagy if I use it as a tool to produce more ketones?My idea is to take 1 tablespoon of coconut oil before going to bed to boost the metabolism and fat burning even more through the Mct, but do not want to block the fast and autophagy with it.

[leomiller]

What is the best time to take MCT Wellness if you're intermittent fasting? At the beginning, middle or end of the fasting period?

[franciscawu]

Hi Dr G, what will be the RDA for MCT Oil?

[NKRAIEM]

What does organic arcenic mean and why is it safe?

[brucehutchinson]

Do you have recipes for eating artichokes. Especially eating the whole artichoke vs. Just artichoke hearts or artichoke hearts that are pickled.

[kazijavedanwar]

Hi Dr, what is the best source for C8 MCT?

[amelias]

Would I also be able to continue to take my regular supplements (vitamins D3, K2, C, Ubiquinol, etc), with the MCT Wellness product, or is it not necessary with this product?