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Stop Counting Calories to Lose Weight | Jason Fung
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More Information:
BOOKS:
Amazon:
**Fasting Aids**
Pique Fasting Tea (recommended)
Fasting Community and Coaching:
YouTube Medical Lectures (for specialist physicians):
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#jasonfung #drjasonfung #fasting #fastingbenefits #weightlosstips #intermittentfasting #drfung #fung #calories #weightlosstips #caloriesincaloriesout #weightloss #nutrition #diet #health
Timestamps:
0:00 Intro - Stop counting calories
0:40 Energy balance equation
2:04 Are 'Calories In' independent of 'Calories Out'
3:40 Eating fewer calories leads to lower calorie expenditure
5:42 Increased exercise leads to increased appetite and no calorie deficit
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