160g Protein Diet in 2500 Rs a MONTH ! Budget Full Day Of Eating

budget diet plan , budget full day of eating diet plan , budget monthly diet plan for students , cheap and best diet for muscle gain and fat loss

so is video me bhai log ek sasta budget me diet plan dikhaya jo mahine ka 2500 rupees ke kharch me rozana 160 gram high protein full day of eating diet hai . roz ka 100 rs se bhi kam me 160 gram protein budget diet . is video me vegetarian aur non vegetarian dono sources ka istemaal kiya gya hai
160 gram protein diet in 2500 rupees a month
total meal takreeban 2000 calories , 1800 calorie diet plan or 2200 calorie ke aspas hosakti depend karta ap kaisa edible oil kitni veggies sauce use karhe

instagram - yuvrajsinghfit

#budgetdietplan #fulldayofeating #highproteindiet #musclebuildingdiet
#studentsdiet

[StudyDasBCA]

Sure! Here are the nutritional values for each of the specified foods:

### 1. Paneer (100g)
- **Protein**: 18.3g
- **Calories**: 265 kcal

### 2. Chickpeas (50g, dry weight)
- **Protein**: 9g
- **Calories**: 164 kcal

### 3. Peanuts (50g)
- **Protein**: 12.5g
- **Calories**: 285 kcal

### 4. Eggs (6 whole, large)
- **Protein**: 37.7g (6.3g per egg)
- **Calories**: 468 kcal (78 kcal per egg)

### 5. Soy Chunks (30g, dry weight)
- **Protein**: 15g
- **Calories**: 154 kcal

### 6. Chicken Breast (200g, cooked)
- **Protein**: 62g (31g per 100g)
- **Calories**: 330 kcal (165 kcal per 100g)

### 7. Oats (40g, dry weight)
- **Protein**: 5.3g
- **Calories**: 152 kcal

### 8. Peanut Butter (1 scoop, typically 32g)
- **Protein**: 8g
- **Calories**: 188 kcal

### Total Protein and Calorie Count
- **Total Protein**: 167.8g
- **Total Calories**: 2006 kcal

Here is the summary:

| Food Item | Amount | Protein (g) | Calories (kcal) |

| Paneer | 100g | 18.3 | 265 |
| Chickpeas | 50g | 9 | 164 |
| Peanuts | 50g | 12.5 | 285 |
| Eggs | 6 large | 37.7 | 468 |
| Soy Chunks | 30g | 15 | 154 |
| Chicken Breast | 200g | 62 | 330 |
| Oats | 40g | 5.3 | 152 |
| Peanut Butter | 32g | 8 | 188 |
| **Total** | | **167.8** | **2006** |

This provides a comprehensive overview of the protein and calorie content for the specified quantities of each food item.

[ArhamAhmaddd]

Pehli baar video sahi suggestion main aayi hai, straightaway liked your content Bro! Was thinking to get back in shape phir diet ka kharcha yaad aaya. Thanks to you!

[hey_im_pvn]

Great sir, thanks for the real information keep doing and waiting for new video like this👍

[RohitChauhan_]

Ise kehte h content aur hard work with reality aur sach batau to islye like aur subscribe bhi kiya keep it up

[princeranjan_in]

Bhai vegetarian non vegetarian doesn't matter bas low carbs low fat diet chahiye under 3k jisme majority of calories protein se aani chahiye.

[atanudas]

Chicken 280/- per kg
Panner local 240/- per kg
Eggs 175/-(30 pics)
2500 mai kaise aayega mil?

[yasharya]

I am extreme level athelete... Body weight 72 kg height 5'8 aur 50kg ke dumbell se easy sets marta hun aur body composition is very good very low fat six abs are always visible but diet 10000 tk chle jati h, , thoda sasti diet bata dijiye

[sandeepmahato]

Appreciate your efforts and keep it up 😊

[dalekgallifrey]

Late to this video but non veg isn't sustainable in 2500/ month. Here's the thing, rs 160 per kg is for the whole chicken. 40% of whole chicken is skin and feathers and waste. We're left with 600g of chicken. From that 600g, 40% would be bones which you're obviously not gonna eat. So in the end, you're only left with about 360g of CONSUMABLE chicken. So yea, rest are all decent sources tho.

[Fulfillness]

Bahut achha video bhaiyya humne bahut kuchh sikha aapse dhanyawad hame guide krne k liye

[ayk]

Nice video. Thank you for making it short. You saved our time and given valuable contents.

[debarundebnath]

Egg 200 rupa, chicken 200/kg 😢😢😢. Cant full fill my protein intake daily

[ritikatrance]

Brother please share total calories and nutrition value. Thanks

[earth]

Excellent work bro, can you please make a diet plan in calorie budget for 65-70 kg guys in 5000/-

[TigerBabu-hk]

5 egg =30gm protien
50gm chana=13gm protien
50 gm mungfali=12gm protien
50gm sattu=10gm protien

[risavmondal]

Bro kahase 82 rupess hua pura din ka 1 and 2 meal me hi 68 rupess ho geya or 3rd meal me chicken hi 30 rupess he or bhi uske sat milk, oats he to sob milaker 100 rupees ke upor ho geya. Bro calculation ata he ki nehi upko ?

[agniksgamingkingdom]

bohot accha aur to the point video tha

[layeksandeep]

Paneer 400 rs kg
Peanut 160rs kg
Egg 150 krt
Soya chunks 120 kg
Chicken 250 kg
Oats 189 kg
Banana 60rs djn

[Unknownfactsss]

Egg tray:- 200 (30 eggs)
Chicken 250-300/kg

[ameydubey]

bhai can you please tell me where do you get your chicken from? is there any special advice for it? whenever I get my chicken and cook it, it turns out very chewy and feel very rubbery and not soft at all, , can you please tell me how can I make good chicken and know what kind of chicken to get from the market. would be a big help