How I eat over 170g of protein per day!

[Jomar.Aguilar]

Bro should make a cook book that chipotle dish looks 🔥

[myrical]

I'm tryna gain weight and Ik your channel primarily focuses on weight loss, but these tips are just on point man keep it up! :)

[demibasan]

glad to hear someone suggesting salmon, man salmon is like the best fish.

[CBolt]

Bro how can u be so helpful such a big inspiration to me! 💪🙏

[thingy]

Damn man ive been on a 1200 calorie surplus for a month and a bit and youve been a life saver

[marsrobotic]

Just so you guys know, 170g of protein is equivalent to little over three 8oz steaks which adds up to 1800 calories alone.

[lovevlogs]

Any vegetarian food for build muscles bro

[jeremytheimer]

This is why Leon Edwards has the most aesthetic body in the universe.

[Dookie-Stain]

I eat 4 eggs with a salmon packet for breakfast with some veggie a protein shake as a snack 200g of chicken breast and some veggie for lunch another protein shake for snack a salmon filet with some veggie for dinner and smart popcorn for snack. I hit about 180g a day and in the 20 days I been doing it I love 11lbs

[skimaskjake]

yo im begging, u helped me with all essentials but can u please make a video of all u eat in one day maybe show 3 days compiled into it? cuz i trust what u eat cuz look at u bro, i just have no idea what to eat so i wanna eat what u eat

[Abdulaziiz]

Wow, bro u gain a lot of muscles since last time I watched ur videos is main gaining that affective 😮

[TrueChainzLilWayne]

You can build muscle 95% optimally with 0.8g protein per pound of lean body mass if your training is on point.

[hornetguy]

Great diet bro. This is quite similar to how I approach it, and I’ve seen the payoff so far in 2024 (down around 20 lbs, able to complete half marathons with ease, lean muscle seems intact, etc)

[LuXLuvsU]

Idk what to do cause I’m small so I can’t eat ridiculous amounts of protein like you guys but I also need to bulk up and can’t seem to find recipes for it

[sashaasimchak]

Just got the peach mango powder and I’m hyped.

[Placd]

Don’t let this make you forget that Steph Curry’s offense is his defense

[michaelgomez]

Hey man how do you do coaching calls, I'm trying to get into it

[stemratex]

Great video should fix that bench press though

[kashurblx]

hey is your hair permed or natural just asking, also I’m 13 and working out, I’m afraid I’m stunting my growth by cutting, any tips?

[timsonins]

Our country's doctors say you, as a male adult, shouldn't eat more than 70g of meat a day. Like, not in one sitting, but in a day.
Of course, the guideline is not for muscle growth, but for average adult, but still. That's half a burger.

I'm not saying they're right or wrong, it's just what they say