What Will Happen If You Suddenly Stop Dreaming

Some dreams you don’t ever want to wake up from. Others have you wishing you’d never dream again! But have you ever wondered what would happen if you no longer dreamed? Well, the most common theory is that dreaming helps your brain store memories. In short, dreams are like exercise for the brain – they keep your mind healthy so that it can learn, problem-solve, and analyze.

Also, problems that we face in our dreams are usually, in some way, associated with challenges we’ve faced in waking life. Your dream will try to piece these associations together in a way that’s easier for you to process. If you pay attention to your dreams, it can be like therapy!

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TIMESTAMPS:
Trouble learning new things 0:15
The physical damage 0:54
No re-charge 1:23
The toll on mental health 1:47
Heart issues 2:23
Missing out on some deep therapy 3:01
Here’s what you can do if you're not dreaming:
- Start with the basics 4:09
- Psychological tricks 4:49
- Think of a question 5:09
- Morning reflections 5:27
- Keep a Dream Diary 6:14
- Draw pictures 7:03
- Good nutrition 7:39
- Promote Lucid Dreaming 8:03

#dreaming #sleeping #brightside

SUMMARY:
- Dreams are like exercise for the brain – they keep your mind healthy so that it can learn, problem-solve, and analyze.
- REM sleep is important because this is when our cells grow, heal, and renew. If you aren’t reaching this stage, your body isn’t getting this replenishment.
- Ideally, you should wake up feeling re-energized. But if you’re not knocked out cold in REM sleep, then your internal battery isn’t getting charged.
- Sleep experts say that dreams help the brain process all the problems that are stressing out the subconscious. In other words, dreams help us blow off some mental steam!
- It turns out that even when you’re lying completely still, which the body tends to do during sleep, your heart rate will go up if you’re dreaming!
- Drink some hot chamomile tea before bed, turn the electronics off, keep your bedroom completely silent and dark, change your mattress and pillows if it’s long overdue.
- Before you lie down, tell yourself that you want to remember your dreams. Say it out loud if you have to.
- Think of a question you’d like to be answered in your dreams, and write it down. This will act as a guide and focus for your dream.
- On average, most people forget their dreams within seconds of waking up. As soon as you open your eyes, don’t immediately grab your phone.
- Keep a notebook by your bed. When you wake up from a dream, even if it’s in the middle of the night, write down everything you can remember about it.
- To add a “dream memory boost’ to your diet, try eating foods that are high in B vitamins. Think poultry, spinach, fish, bananas, and milk.
- Lucid dreaming is when you know that you’re in a dream. So, that means you’re in control of what’s happening around you! But the interesting thing is that lucid dreams are usually easier to remember.

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[BRIGHTSIDEOFFICIAL]

Hey there! What did you dream about last night?

[coolgamers]

Has anyone had a dream so good that u got mad when someone got u up

[floofygod]

I havent had a dream in a few months now.

They've always been spread out by months and when they happen it's a horrific nightmare.

I rarely sleep, and when I do it's only a couple hours. I think it's a response to the life I lived, always had to be prepared to protect myself or escape at a moment's notice. I still sleep with my backpack most nights.

[mjsimmons]

Y’all ever woke up in a dream but still was sleep

[JustADioWhosAHeroForFun]

Ya'll ever wake up when you fall in a dream?

[BRIGHTSIDEOFFICIAL]

TIMESTAMPS:
Trouble learning new things 0:15
The physical damage 0:54
No re-charge 1:23
The toll on mental health 1:47
Heart issues 2:23
Missing out on some deep therapy 3:01
Here’s what you can do if you're not dreaming:
- Start with the basics 4:09
- Psychological tricks 4:49
- Think of a question 5:09
- Morning reflections 5:27
- Keep a Dream Diary 6:14
- Draw pictures 7:03
- Good nutrition 7:39
- Promote Lucid Dreaming 8:03

[Mnv]

When we all stop dreaming
BRIGHT SIDE will transform to DARK SIDE.

[nycgoon]

5:36

*Wakes up and admittedly watches bright side*

[ExploreLucidDreaming]

Did you know that you can control your dreams and do whatever you want? It’s called lucid dreaming and I make tutorials on it!

[theluxus]

Who else has ever dreamt a good or best dream and suddenly got waked up👇

[ruhi]

I see dreams almost, everyday...
And I even remember it clearly...
Everyone in the comments, saying they don't dream.. haha I think I am alone who dreams... 🙄

[zlove]

I forget what I dreamt when I wake in the morning...

[johnthacker]

I always remember my dreams. The trick
is to not move when you first wake up. It
takes practice not to stretch, but after awhile
you just lay there remembering.

[toshiroricky]

When I'm still highschool, I rarely dream, I just close my eyes then blink it already morning, but just for few years, now I almost dreaming in my sleep everydays. Weird huh?

[typicallyteamtyler]

One I dreamt that I was dreaming and in that dream, I was dreaming of dreaming. I can't make this up.

[ishanapatra]

You solved my question and thanks for that 😁

[swapnabiswas]

One time I woke up from a scary dream-
I was in my car with my friend n dad went to pickup stuff from a store n then I saw the mirror in my car then I saw a ghost in the back
Then I woke up
I was so scared

[ThatCubicGuy]

"The dream should come back to you"
*shows picture of terrifying nightmare*

[jasondellinger]

Nearly every morning until I was 30, I recalled my dreams in all of their detail after I woke up.

[MohammedAslam-jcjr]

Whenever something really exciting would be about to happen I wake up.