3 Nerve Gliding Exercises: Neck, Arm, Shoulder

Minor nerve pain can be alleviated with simple gliding exercises.

(1) Ulnar nerve glide: make an OK symbol with your fingers, flip it upside down and create a mask on your face.

(2) Median nerve glide: extend your arm, turn your arm so your fingers are pointing down and palm is facing out, then drop your opposite ear towards your shoulder.

(3) Radial nerve relief: extend your arm, flip your hand down, palm facing your body and drop your opposite ear to your shoulder.

Hope that helps!

#nervegliding

[YOGABODY.Official]

Minor nerve pain can be alleviated with simple gliding exercises.

(1) Ulnar nerve glide: make an OK symbol with your fingers, flip it upside down and create a mask on your face.

(2) Median nerve glide: extend your arm, turn your arm so your fingers are pointing down and palm is facing out, then drop your opposite ear towards your shoulder.

(3) Radial nerve relief: extend your arm, flip your hand down, palm facing your body and drop your opposite ear to your shoulder.

Hope that helps!


#nervegliding

[derycktrahair]

YES, Radial nerve. The ex is a blessing to Clarinet players. Thank you, you help people in so many ways.

[qwertyqwertwert]

These moves are also useful for interpretive dance!

[sabrimetai]

I love you man, you are awesome. Keep creating content

[bap]

Omg mines been bothering me for weeks😕Thank you🙏🏽

[TheLMMish]

well... that saved me. tens of videos and this is easily the best explanation.

[fufuyaya]

wait, I thought that was weird thing to do. I did do some of them sometime when I was at computer 😂

[chinmaymodi]

Tried all this but finally had to go through a carpal tunnel surgery for permanent relief 😢😢

[anagarzon]

I want this to help. Will this also help the upper arm pain?

[pedro_kapparosso]

My left leg is vibrating especially in the foot. Nothing in my right leg. What is this? Help me please.

[mahibapaulson]

How many times we have to repeat this and how frequency?

[ericjones]

Do you have any nerve glides for the pudendal nerve?

[jamibeckham]

Why did you turn off the comments on the vaccine interview with Kennedy?🙄