Ulna nerve flossing for nerve pain

[andreamarcelli]

This is magic. It suddenly relieved numbness and made me notice muscles I never use.

[PS-enwn]

Out of all the ones I've tried this gave more discomfort at the beginning but then was much easier throughout the day so it definitely works. Seeing my GP tomorrow as I woke up with numb fingers 6 days ago.

[MearaKat]

I can’t turn my arm more than like 120 degrees around. Will this still help? It hurts like pins and needles but even if I try to force it past that my hand won’t go around

[StratosFair]

This helps relieve some of the pain, thank you doc !

[PapaRainYT]

Been dealing with a bit of this and carpal tunnel at the same time it seems.. This is the most relieving exercise i've found so far. Tired of waking up in pain in the morning and with numb hands and fingers

[RoDraws]

omg that actualy stoped the nerve tingles and cold fingers thank yoU!

[THEMASTEROFMASTERS]

It works I feel a tingly feeling on my pinky finger all the time, specially when I’m realizing or randomly through out the day

[ArtPolania]

Ooohh, that's painful! Recent cast removed. Minor ulnar impaction. Seems i have a common malunion with tfcc issues. No MRI only x-rays since injury 2 months ago. Will continue this nerve flossing.

[richiestack]

I feel pain in my neck when I tilt my head to my right shoulder, the pain also goes down the upper part of the back of my arm, is this the same nerve do you think ?

[elizabethjones]

I really really needed this. Thank you.

[roshninandwani]

What does 'stop the exercise and reset' mean ? Should I stop for the day or ?

[loves]

need help,

i have seen 2 doctors sofar, i was told i have TFCC tear in left hand.its been over 30 days now and my TFCC feels like its 70% healed.

but one problem which i had since 1st day still continuing is that when i press ulna and the other bone together (using right hand) and twist my hand in Jar opening movement then at a perticular angle i feel very sharp pain where ulna and the other bone joins at wrist.

similarly i cant lift weights at a perticular angle.

please help me identify whats going on.

[vkayan]

I have little pain doing it in my wrist only? What to do

[Eneergy]

How to stop my popping in elbow brother please

[SuperDuckyWho]

Ooof yeah that's working some neglected muscles. Pinkies have been going numb for a long time, then in the lasy 4 or 5 months both of my whole forearms have been going numb at night and arm strength is just nothing. Was suspecting something in my shoulders (like roator cuff, which I've always had issues with) so I went in and they said ulnar nerve pinch, going to do some nerve test involving long needles (fuuun) and might need surgery but then they gave me no exercises or PT options... which just seems like something they would be telling/showing me anyways so I'm a little put off by their want to do a test to see if they need to do a surgery I should be working to avoid through PT anyways. :/

Tl;dr Thanks for the exercise!

[weeevan]

does playing basketball helpt with this ulnar syndrome

[quickmacc]

i’m in wrestling and when i get thrown i land on my left forearm and now my elbow hurts, not the bone but this thing inside hurts when i hit it or when it drags on the mat, i had the same thing in my knee and it took a very long time to heal, i don’t know what to do to heal it because it doesn’t hurt until hit/dragged

[voicefairy]

2 months after cannula for iv, and my hand still hurts so bad, infact worse everday like a damaged nerve with needle feeling when i touch that area

[FattPiMP]

The pain is around the tres major area. What does that mean?

[midnight_sun]

Whenever I go to sleep I can feel tingling spreading over my hands and feet especially my ring and pinky fingers of both of my hands and I also feel some pressure opening my ring and pinky finger and when I wake up everything becomes normal has anyone encountered the same