Sleep Tricks for Optimal Recovery (5 Ways to Optimize Rest)

Matt Wenning teaches you how to get the most out of your sleep to help you recover from a workout.

[TheStrengthClassroom]

Sleep is the most underrated and undervalued aspect of athletics. Some people say do can function with 6 hours of sleep or less. But I do not consider being able to hold my head up functioning.

[wdadwawdadawdwdwa]

Hey matt, I've seen your video on lower back pain and it helped me right from the start. I did side carries. Big thank you

[anthonymarconi]

I’m watching this after 5h of sleep and an upcoming front squats session...I’m energized but feel guilty now 😅 that said, the nap part did reassure me lol

[hanskazan]

for me quitting al caffeine did wonders for my sleep i sleep so deep now feeling great when i wake up even when i was drinking caffeine only in the mornings i still was sleeping like crap no dreams etc waking up every 2 hours

[nirvanafan]

Naps make me weaker... every time I’ve done it I preform wayyy worse?

[archmaesterofpullups]

How much magnesium do you take, Matt?

[jamesball]

Man I can only get at most 5-7 hours, four kids and a night shift but that don’t stop me from do n my thing

[gothops]

Here's another good way to get good quality sleep - get rid of your girlfriend/partner!