Handstand Kick Up Progressions. Do Them Right

Easy to Advanced Levels for the Handstand Kick Up. Test your level and top tips to progress your Handstand.

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My goal is to help as many of you as possible achieve your goals

- Handstand Balance
- Handstand Press
- Handstand Push Up
- Ring Strength
- Mobility

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[deeps]

With your help, I have managed to kick up and do a 10sec hold without touching the wall. It's not pretty but I stuck with following your guide over the last few months.
Let's go!!!

[movementwithmaddy]

This is so so useful I have been struggling to get away from the wall and as someone who practises/teaches yoga this makes more sense now. Thank you

[olivers]

just wanna say thanks real quick, returning to this vid here week after week and understanding every time one litte detail more, cheers from Germany :)

[juanromero]

Ive seen Lot of videos about handstand progresión. This is the Best one

[brucehelppie]

paul, you breakdown the basics of these movements as well as can be done. i video my handstand attempts, and i've noticed that on my failures my head is in a bad position relative to my shoulders. i tend to think of the proper position as a bit of a tuck toward the shoulders. thank you for these breakdowns, i'll try to implement these techniques into my training

[Kush]

great coaching, keep up the good work

[Mezo.ss]

This man is the most one i learn from his advice keep going man you help a lot ❤❤❤

[tchannel]

as always very helpful still learning handstand❤️

[manss]

6:39 this is exactly the same problem I'm faci g right now, please can you make a video about fixing this particular issue

[daanyaalmohammed]

How do you keep your legs up as soon as you touch the wall?

[Jazz-and-Coffee]

That’s exactly my problem: my active yoga-hips try to rebalance me. Not sure how just thinking about releasing them is going to work, but perhaps I’ll focus on shoulders and upper back being more active as I kick up in those drills.
Thanks for another helpful video

[sureshbajpai]

🎉🎉🎉🎉🎉🎉Yeh! I WANT TO LEARN ONE HAND HANDSTAND😊😊😊😊😊

[nikkofundano]

Thanks for this! I have a question on repetition. Is it best/better to break/rest in between tries? If so how long is too long? (Eg 30 secs)

[paulinad]

Any tips for the headaches? I can't practice for longer than 15 minutes because my headaches get intense!