HANDSTAND KICK UP TUTORIAL All the Levels! Wall to Freestanding

Build Handstand consistency and control with YOUR Kick Up Entry. Learn Wall to Freestanding options for all levels from beginner to advanced

App Coming Soon!

ONLINE COACHING AVAILABLE
Workshops and Classes

My Home Gym Equipment

#learntohandstand #handstands

[MartinDE]

Thanks Paul for continuously showing us ways to progress in an open minded and nice way!
You tell us the normal things, that we forget, eager to progress with hand stand.
And this is so important! It's so important to remember those things we take for granted.
Hold on and continue this way!

[privateHandle]

Everyone else says get straight as soon as possible... banana's ard the worst thing ever... you are practical and appreciate that makes a good progression. Thank you!

[isabellecaillet]

Brilliant just done it completely unexpectedly, thanks!

[NovaBeau]

Starting on the box is definitely a game changer! Great way to introduce control into my previously flailing attempts at a press handstand :) Thanks!

[madiGee]

Thank you so much for this tutorial! I’ve just started to learn how to do handstands and the tip on using a box to start is so helpful.

[theyorkshirescubadiver]

I started my journey tonight and I am excited to have reached level one. I could do headstands against the wall but with the help of this video I am starting to build my confidence in the handstand

[SoulinmotionCoUk]

I can happily kick up 100% to wall and float legs/heels so not a hard hit anymore, I still find under balancing a real challenge, more so than over balance. I think I am now at the point of free handstand and learning the exit of over balance (cart wheel) but also L sit, straddle and regular yoga practice all helps with this skill in terms of strength but it definitely is a skill more so than I thought a year ago! great channel keep up the good work Paul

[annawishfitness]

Your videos are so excellent. Thank you. Such clean explanations and so helpful - I coach beginners but I often direct them to you and steal your cues with reference!

[FishieNodleswiththemhandles]

Thank you so much for this vid! I'm hoping to do all of these cool tricks soon. Just a gradual build up of confidence is what I need, and this video was the first step to that progress!

[immanuelbilek]

That is Reallohn the Beat Handstand Tutorial I have ever seen! Thank s

[bjjbro]

Love this! I can catch one out five or ten attemps so not so good lol
Think I need more wall training

[ZaynabBintMukta]

I do this on the ground with no mat, I hope I’m the best upstairs neighbor! 🥲

[nonotthaone]

Kicking up not over is the best advice ever.

[DanyahAlrawi-hwuu]

Best handstand tutorial ever thank you so much ❤❤

[Grottosays]

I’m @ the kick up but haven’t got a balance over 2 seconds yet. Been working it for a couple months

[Purvisvarietyoflife]

Tk you, the kickup is what I've been stuck on.. hoping a box will help me get my legs up

[flanker]

Thank you sir. How do you keep balance with split up legs? I can kick up to a hand stand but the moment one leg goes into the underbalance side, I lose it. How do you offset the weight of the leg behind? What could my weak link causing this?

[adamgilbert]

Level 0 ! Going to try all these awesome tips ! 😄

[SportifyTVofficial]

My hips twist in the right in transverse plane when i am in the handstand, do you have any tips?

[nishasingh]

For me, the case is 6/10 are fine but those remaining 4 are really bad fall. Are handstand affected by how tired one is? I practice my handstand after a run and light weight training but sometime I get right but some are like worst. Your kick up hand stand is amazing even you can balance overshoot and it looks easy but I really struggle with under- and over-shoot handstands.