The Secrets To Ultimate Weight Loss - Chef AJ

The Secrets To Ultimate Weight Loss - Chef AJ

Chef AJ
• ChefAJ.com
• Book - The Secrets to Ultimate Weight Loss

00:00:30 Eat More, Weigh Less and Feel Full On Fewer Calories
00:09:59 The First Secret To Healthy Weight Loss
00:19:57 What Do The Leanest People On The Planet Eat?
00:34:14 People Consume 900 Calories A Day Of Something That Isn't A Food
00:46:27 When You Like Chocolate Better Than Kale, It's Because of Dopamine
00:52:03 The Most Calorically Dense Nutrient Poor Food On The Planet
01:02:25 Alcohol Creates Cancer In Every Cell It Touches
01:14:02 You Don't Need Salt For Minerals, That's What Vegetables Are For
01:24:24 It's Really The Fat That Causes Diabetes, Not The Sugar
01:35:52 Get Rid Of Animal Products And Oil And You're On Your Way To Better Health

#ChefAJ #HealthyLiving #PlantBasedDiet #Vegan
Chef AJ has been devoted to a plant-exclusive diet for over 43 years.
She is the host of the television series Healthy Living with CHEF AJ which airs on Foody TV.
A chef, culinary instructor, and professional speaker, she is the author of the popular book Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight, which chronicles her journey from an obese junk-food vegan faced with a diagnosis of pre-cancerous polyps, to learning how to create foods that nourish and heal the body.
Her latest bestselling book The Secrets to Ultimate Weight Loss: A Revolutionary Approach to Conquer Cravings, Overcome Food Addiction and Lose Weight Without Going Hungry has received glowing endorsement by many luminaries in the plant-based movement.
In her new book, plant-based diet expert Chef AJ provides you with not only tips and techniques to begin your weight-loss journey but also the secrets to tasty homemade dishes that will fill you up without adding on the pounds.
Chef AJ is here to prove to you that eating healthy doesn’t have to be hard. With The Secrets to Ultimate Weight Loss,she covers
• the ways her own weight-loss journey inspired her professional career,
• the most important steps to get started on your own goals,
• the seven c’s to weight-loss success,
• the invaluable concept of calorie density,
• the keys to overcoming the most common and frustrating challenges, and
• the dozens of delicious recipes that help you lose weight and still love what you eat.

From oven-roasted ratatouille to the best no-bean burgers around, Chef AJ shows you how satisfying and slimming a plant-based weight-loss plan can be.
Chef AJ was the Executive Pastry Chef at Santé Restaurant in Los Angeles where she was famous for her sugar, oil, salt, and gluten-free desserts which use the fruit, the whole fruit, and nothing but the whole fruit. These recipes can be found in her upcoming book A Date With Dessert.
She is the creator of the Ultimate Weight Loss Program, which has helped hundreds of people achieve the health and the body that they deserve and is proud to say that her IQ is higher than her cholesterol. In 2018 she was inducted into the Vegetarian Hall of Fame.
To Contact Chef AJ go to ChefAJ.com

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[estherchandy]

This is the clearest, most illuminating talk on why I am overweight. I am vegetarian but I never ever thought of volume. 4 1/2 cups. Oh my goodness. I want to hug you, Chef AJ. Thank you

[Karenhypnotic]

I’ve been doing Dr. Goldner’s smoothies for 8 months but haven’t lost any weight despite all of my food restriction so this video has encouraged me to try eating the greens rather than drinking them.

[jocaroljames]

OMG!!! This video was free; the value is priceless. I feel like I won the

[gaBetibu]

. . . I can't say enough about this most valuable presentation - on a scale of 1 to 10, I give this one a 100% plussss . . . in my more than 65 years, this has got to be the very best I have ever seen. Thx, so much, and God Bless . . . :)

[SShowkeen]

Hi AJ! I know this is a year old but it’s still gold!

I listen to this every time I’m straying from my goals.

Thank you for being you. ❤

[CKWelch-uzij]

Thank you! Thank you! Thank you! Sooo inspiring! When you said, "What you eat today, you crave tomorrow" resonates with me. I'm typing this up to make an 8x10 flyer with this quote and putting it on my refrigerator and on a 3x5 card to tape on my bathroom mirror. 😊

[tlam]

This by far my favourite Chef AJ presentation, and believe me I've seen a few.

[MariuszDz]

Chef AJ you're a true treasure! incredibly well done presentation and narration. thank you so much! 🙏🏻

[plantstherescue]

the more veggies I eat the lighter I weigh on the scale....its amazing!

[brookelopez]

Thank you all for all you do!!! 🥰 every video you post helps someone! I’m so thankful for you all!

[HerCalifornia]

I loved this presentation— so helpful.

[daydreamer]

This is incredibly motivating. Thank you Chef AJ.

[rosemaryreinhard]

What an empowering presentation Chef AJ. You explained the science behind some of my issues, ie. Oils, nuts, nut butters and avocados. Thank you, thank you. I will eliminate now and see what happens. I actually watched the presentation twice ! 🙂💖

[amyrae]

Thank you Chef AJ for turning your journey to better health into a road map that many will follow to the same destination!

[njidekaokpala]

This is an amazing presentation from Chef AJ. I have gotten the answer to my weightloss permanently. I have seen where I have been making mistakes taking avacado, seeds and nuts in the name of they are healthy. I am happy that I stormed this presentation. God bless you Chef AJ for this priceless presentation.

[maricari]

Thank you Chef AJ for all the goodness and hard work you lovingly put out to help make a difference!!! I am listening to the Pleasure Trap, Unprocessed, watch your videos daily throughout the day, and hear your advice when making food choices often in my mind. It's been a learning process to heal in my food journey. I couldn't have done it without your help, thank you! I lost 13lbs alone when I removed oil from my diet about two years ago. I really want to continue to heal in this journey, to make the best choices all the time.

[waleyefish]

This is a very complete look at Diet. Having worked in the Fast Food Industry. The Food Addiction is a Giant Problem. How many News stories have you seen about people acting out at Fast Food place are true. I think their blood sugar crashes and they go bonkers. The Dopamine that you talked about makes them addicts. Thank You for sharing your knowledge.👍👍👍👍

[kristinakristina]

Love Chef AJ! Thanks for this presentation !

[CoachColetteMaat]

I stumbled upon this - totally loved it. Great refreshers for me - thank you!!

[jessieheartart]

Chef aj, you are an excellent presenter, genius, helped me so much, now I refer others to you all the time❤❤❤