These 'HEALTHY' Foods Are Killing Your Energy! (STOP EATING THIS) | Dr. Steven Gundry

As we get older and the day goes on it’s no secret that we typically start to lose energy. But what if there was a way to keep you energized while feeling and looking your best - no matter your age or the time of day? Dr. Gundry says it is possible! He shares the biggest food LIES that are slowing you down AND the food products you must avoid at all costs to keep your energy and happiness up.

[ericatoldmeto]

You have given me the answer I was hoping for, goat and sheep cheese is my favorite thing along with olive oil and salads! 💜

[jolenecastillo]

Thank so much Dr. Gundry for your advice.

[robmorin]

I LOST 50 LBS CUZ OF YOUR KNOWLEDGE THANK U

[lizrae]

Totally agree with your milk theory. I believe that once you have weaned your babies, I breast fed my 3 children, then weaned them onto goats milk. Then I stopped any milk once eating my properly, I do believe that my kids were definately healthier than most. No colds, coughs & general childhood irks. You are what you eat & always will be. Go Gundry

[alidastagirsyed]

Your theory is truth and I believe to follow you sincerely. Please let us know what is your view or research on castor oil consumption every day one table spoon at night before sleeping.

[hikinganddrone]

👍👍👍 thanks Steve my life has changed. 5 months ago, my A1C is 14 and I’m on insulin. With kidney 1st stage disease and now, lost 20 LBS so as my wife and she is very happy. As of now no more insulin and I’m taking 500mg + 500mg metformin, now my A1C is 7.2 👍 and also BP went down to 116/69 without meds. Praise the Lord👍👍👍❤️❤️❤️

[ceciliabishara]

Thank you very much for speaking about food for kids !!

[Vegevilleprarie-rkuy]

I was a high school cafeteria operator. Grade 8 to Grade 12, For five years . No foods with sugar, No drinks with sugar. The biggest hits on the menu were fresh salads and a daily choice of homemade soups, chilli, I also offered unlimited fresh daily homemade buns, from a local bakery, with real butter. I had to feed about 1500 students daily plus the facility staff . This is the far north of Canada. Every day was a great day . Which if I had of been better educated on toxic foods. Thank-you so much for your educational advice

[cyclist]

@17:35 does anyone actually believe oatmeal will make you fat?! 🤣

[henrikarboejensen]

Gundry! Bravo very good. I am behind your every word. Every. I am not obsessed. I am just on the exact same page.

[profsteve]

i eat 2 tbls total of a mix of sprouted organic oats and steel cut whole oats, 1-tbls organic ground flax seed, tsp organic chia seed, touch of cinnamon- soak overnight in bowl of 1/4 cup water and add 1/2 cup organic blueberries after microwaving 1 minute in morning- this can't be unhealthy and my BMI is 23.

[johndoles]

Naw in Dallas Texas the local farmers market vendors buy produce closeout from Walmart, etc.🎉

[Matt-lmbg]

I live in Europe and was wondering if buckwheat is healthy, i.e., do not contain lectin and gluten?

[stargazer]

Our child was fine until she went to kindergarten and was surrounded by school lunches of chocolate milk and cried daily.

[Matt-lmbg]

Are more polyphenols in green or black olives?

[lornaghent]

Dr Gundry, I just got my order of pro plant complete chocolate shake and it came with an insert warning me of chemicals including arsenic that this product can expose me to. I’m not so excited to take it now.

[terrymcnee]

cows milk is excellent for Baby cows. Human milk is excellent for Baby humans BUT at my age I am having trouble keeping up a good supply of that.

[kst]

Is organic wholewheat good for you - especially from Europe where roundup isn’t used on organic food? Does the nutritious fibre in wholewheat outweigh those who are maybe lectin intolerant? Fibre vs. lectin … who wins?

[Bodhisattva]

Dr. Gun dry, I am confused. I read that certain foods have lectins, but then I google them and receive contrary information. How can I know for sure? Thanks Leila 71.

[emanueldasilva]

Hi Dr S.Grundy what do you think about S.Nettle Leaf powder??