Top 7 Osteopenia & Osteoporosis Treatments! [Symptoms & Medications]

🦶We review osteopenia vs osteoporosis treatment, symptoms, causes, medications, self-care, what is osteoporosis, how to prevent osteoporosis & prevention!🦶

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Vitamin D3 & Vitamin K2 Supplements:

Best Magnesium Supplements:

Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content):

Multivitamin:

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📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢

Chapters:
0:00 Intro
0:46 What is osteoporosis
1:49 Symptoms
3:15 Causes
5:03 Osteoporosis tests
5:59 Medications
7:29 Treatment #1
12:48 Treatment #2
15:34 Treatment #3
17:47 Treatment #4
18:46 Treatment #5
19:32 Treatment #6
20:27 The BIG SECRET

DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

[DrTomBiernacki]

Related Videos:

👉 LINKS 👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)


Vitamin D3 & Vitamin K2 Supplements:

Best Magnesium Supplements:

Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content):

Multivitamin:

👉 Shoes 👈
Best Shoes:

Best Orthotics:


📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢

[EinsteinSarge]

I take 5, 000 vitaman d every day with K2 and my VITAMIN D, 25-HYDROXY lab level was 53 ng/mL (normal range shows 20 to 79 ng/mL). I'm 59 and had a Dexa scan last year given my mother and grandmother had osteoporosis, and it shows I have osteopenia. I'm curious if you would recommend I try to increase my vitamin d levels or if my level of 53 is sufficient.

[shar]

Hey Doc! YT channel Glory B-TV reversed her osteoporosis with AlgaeCal. But Ive heard calcium from Algae from calcium wasn’t good? Confusing. :( AND she’s vegetarian. Do you know anything about AlgaeCal?

[elenacodrescu]

Thank you from România! Please also talk to us about Strontium 🙏🙍‍♀️❤

[harmonyexists]

Thank's for the thorough list of foods high in calcium. I eat many of these foods as a vegetarian. I absolutely love black strap molasses. Just put a tablespoon on your plain unsweetened puffed wheat cereal, or any unsweetened cereal, and it's delicious. It's sweet, and has a rich and woodsy flavor. I use unsweetened soymilk. Milk works too, but the natural sugars in milk just increase the overall sugar content. That's one of the things I don't like about milk.

[anay]

Yo tengo osteoporosis y no produce dolor, me dijo mi doctora. Pero x una caida se puede fracturar. Hay q hacer ejercicios, alimentarse bien y organico, leche, huevos, etc. Yo tomo colageno, cloruro d magnesio y vita D. Ademas B12.

[YvonneMiller-vxpo]

What exactly is calcified bones ? My chiropractor told me 6 years ago & told me to stay away from calcium. Any idea ? Thanks 😊

[mangOO]

I did some searching on the internet and realized that studies showed that MK4
Helped increase bone density, and the MK7 did not show any change in bone density.
So I'm already confused and don't know which form to choose.
What is certain is that MK4 caused me less side effects, the MK7 gave me strange side effects like heart contractions.

[saran.h]

شكرا دكتور ممكن المغنيسوم الذي يفيد سوفان الركبه

[Savannah-edrv]

Very cool that I live in your area it's good to know a good podiatrist!. I don't totally agree with your dietary recommendations though because a lot of vegetables have anti-nutrients that prevent the minerals that we need from being absorbed.

[GeaninaStan-vo]

Buna seara! Am osteopenie mi-am facut analizele. 25 OH-vitamina D = 30.2 ng/mL, magneziu=1, 92 mg/dL. Va rog sa-mi spuneti cu ce pot să suplimentez. Multumesc anticipat. Vă urmaresc din România.

[olderandwiser]

But the oxalic acid content is very high in most of the options for vegetarians/ vegans which binds to minerals to then make them unabsorbable.

[sherrilr.]

what city do you work out of please, if at all possible, I would like to have you as my doc. the exact location I can come to. I live in Oakland county.

[normameyers]

Is an endocrinologist the best kind of doctor to see if you want to treat osteoporosis naturally?

[catherinekasmer]

Dr. Greger says we can convert K1 to K2.

[maisoonal]

الدوبلاج سيئ. ياريت تخلي الصوت الاصلي بدون دبلجة

[anay]

Muy buena explicacion. Pero su manera d hablar es horrorosa.

[HauserStjepan-em]

Today I tested positive for HSV after having a horrible outbreak, and feel the same way you described in your interview. Listening to you share your overcome experience gave me the glim of hope I needed to hear.
I am glad that there are people like you out there who just want to help other people who are struggling with the same issues. Your words gave me the courage I needed to hear today to know that it's ok. I can still be myself and now I'm enjoy my life the way I am supposed to. it is a blessing i came across you