Mindfulness Meditation Challenge - Episode One: Breath

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  1. Lomi
  2. minfulness meditation
  3. guided meditation
  4. 5 minute meditation
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Комментарии
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What an excellent way to get back into mindfulness meditation. I got off of the beaten path. Short videos to easily fit into my day, with no excuses.

sallyrose
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This is great. Thanks so much. Perfect time to focus on mindful meditation for sure.

eapoeb
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Loved this video, Dayley is such an amazing instructor. Music and audio was also perfect! Well done Pela :)

conarfair
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Do I follow the same video every day for the week?

starhill