What To Do When Therapy Doesn’t Work

Talk therapy is a useful tool and for some people, it can feel like it isn’t getting them where they want to go. Cait discusses why therapy doesn't work for everyone, what to do instead, and how talk therapy and somatic work pair well together.

Cait Sarazin is a Trauma-Informed Coach (TCC) trained in somatic experiencing, hakomi, and sensorimotor. She combines her somatic training with parts work/ IFS techniques to help folks get unstuck and out of survival mode into a vibrant life connected with themselves and the world around them.
She is a survivor of CPSTD and sexual assault.