Can't Stop Masturbating? Why & How to with Dr. Trish Leigh

Giving up porn is one thing. Many people can't stop masturbating. Watch this video to find out why you can't stop masturbating and how to do it if you want to.
Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist. I am on a mission to help people heal their brains from porn use. My videos are designed to help you learn that:

Porn Damages Your Brain,
Porn Impairs Your Mental and Physical Health, and
Porn Destroys Your Relationships.

Subscribe to this channel for brain tips to:
Quit Porn for Good
Heal Your Brain from Porn
Get Motivated in Your Life
Repair Your Mental & Physical Health
Heal Erectile Dysfunction

About this Porn Rewire Channel: Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist. I am on a mission to help people heal their brains from porn use. My videos are designed to help you learn that:

🎯 Porn Damages Your Brain
🎯 Porn Impairs Your Mental and Physical Health
🎯 Porn Destroys Your Relationships

Subscribe to this channel for brain tips to:
🔹Quit Porn for Good
🔹Heal Your Brain from Porn
🔹Get Motivated in Your Life
🔹Repair Your Mental & Physical Health
🔹Heal Erectile Dysfunction

If you need more help, I can work directly with you.

Brain Training to Quit Porn. Get the headband below with the 20% discount included. (Discount shows up at checkout... look for it there!)

Let's Connect!

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[tryingtodobetter]

To all who's suffering with this addiction, we'll get through this. Trust the process boys and girls.

[lalosalamanca]

Porn addiction is one of the worst addiction that is not talked about because most people consume pornography.

[davem]

I was exposed to sex at the age of 9 by a woman from our church. I haven't been right since. I just turned 30. Before now, I literally cannot remember a day in my life that I have not fapped. I remember trying two different times and couldn't even go one day without it. It is so bad that it's not uncommon for me to fap 3 times in one day. Sometimes I've went as much as 7 or 8. My whole life I have had extreme depression, social anxiety, anger, and have been completely miserable.

I honestly didn't even realize I had an addiction. I recently stumbled on your videos and it made me realize that porn is likely playing a big part on the negative aspects of my life. For the first time in 21 years that I can remember, I have stopped. I'm now 12 days porn free and 10 days no fap. I don't feel perfect by any means, but I can honestly say that in those 10 days I have felt better than I have in 20 years. Maybe it's just placebo, I don't know, but my mind actually seems clearer in just this short amount of time. I've finally accepted that I have some past trauma that has probably caused a porn addiction which has certainly played a major role in my anxiety and depression.

This is literally the hardest thing I have ever done in my life, but I've realized that if after all these years, porn and fap being the only thing I've known, if I can quit cold turkey and go 10 days, then it is possible. I am going to make it to the 90 days and I absolutely refuse to watch porn again. These videos have shown me how toxic porn really is and it serves absolutely no positive purpose in my life.

[BlakeCulpepper-rhgk]

I go on these binge relapses that completely change my personality. I go from confident and able to speak well to socially withdrawn and not wanting to be around anyone. I go from working out, and eating right to barely moving and drinking and smoking cigarettes. My life is hell because I can't get a handle on my sex drive. It's killing me and destroying not just my life, but my personality.

[TNTproductionInc-pbno]

Hey, thanks partly to you I have gone 400 days plus being celibate, thank you for your great support and knowledge sharing, you are saving lives

[aayushsrivastava]

My new year's resolution was to quit PMO. So far it's going well. I'm glad I found you channel Doc. You have really helped me so far in my small journey. With help of your videos I hope I'll quit forever.

[adamasprime]

I must say, your content is the most meaningful from all anti-porn content I’ve come across... 3 days ago I watched without fapping and spent less than 10 minutes on screen. I stopped afterwards and have not watched ever since. The urges come back but if they do I simply message someone or play a game on my phone. I still hate the fact that when i see attractive females my brain quickly tries to pursue a fantasy but I’m glad I’ve been able to slide that thought away after a minute or 2 and carry on normally. I will get rid of my urges. 7 days was the most I’ve gone before but so many conflicting content online sometimes i find myself searching for a video that will justify me fapping again then i watch something else afterwards and that helps a lot. Thank you Dr Leigh 🙏🏽

[legendgamer]

Dr Trish I just gotta say how much your work is loved and appreciated by all of us. You make this incredibly daunting and often times mentally and physically taxing process which can seem impossible, possible! Keep up the amazing and thoughtful work you do for all of us and be well ❤️

[mightybryan]

So I’ve been doing this for 10 years and no matter how much I’ve tried to stop on my own I couldn’t…. Until I strengthened my relationship with God. I literally couldn’t do it on my own willpower which I have very much of. But God is an incredible healer and by surrendering my life to him it has helped me already🙏🏽

[kaneszulc]

I have had massive urges the last few days every time I do I have watched this video. I'm on day 26 and have had one slip.. Thanks dr Trish. Its hard but doable.

[onepiece_]

Just relapsed today but it's okay I'm working in my way to become better 🤣I couldn't be more grateful for your amazing videos Dr Trish leigh

[TPBass]

This video described my life for the last two years. Multiple times a day, and now preoccupies my mind at work. I'm afraid I'm completely burning out. Used to wonder how anyone could ever be a drug addict or an alcoholic and not be able to control themselves. Well, now I know.

[Spirit_of_prophecy]

I was addicted and Jesus saved me when all else failed!

[Simon]

When I reached the eighty day mark I found the urges to masturbate drastically reduced. It's not hard for me anymore to avoid porn and masturbation.

[lalosalamanca]

Much respect dr trish. I am 293 days semen retention. I found that what helped was I understood the addiction for what it is it seeking the quickest way to seek please

[efs]

I can't seem to quit. I can only reduce frequency.
I dont need screen, my spank bank is more than Scrooge Ducks vault.
But I am Isolated and depressed and used to use it as a self medication tool.
I have reduced it like 80%.

But the last 20% is stuff like managing morning wood, waking up from a sex dream, aching balls, stuff like that. I can't get it to go away completely. I tried going to bed with briefs on, no avail. Same problem.

[wellbeing]

Don't simultaneously read the comments and watch the video . Give whole attention on the video

[aloall]

I am a 17-year-old Muslim woman, and I suffer from the habit. Every time I want to stop this behavior, I relapse again. I want to get rid of it. I am tired. I need help.

[JesseJacob-gc]

Thank you doctor 🙏🙏


First time in three years I’m 7 days free

[vToneehh]

Trish Just to let you know, I spend a lot of time on the NoFap Reddit and different communities and almost always I end my comments/discussions with recommending your change and people come back loving your content. Thanks!