Gentle Morning Yoga | Trauma Informed Yoga

In this class we explore opening the side body, the hip flexors, and the spine in a simple flow that is filled with choice. As always with trauma informed yoga, everything is an invitation and you are encouraged to choose what supports you in this moment.

#TraumaInformedYoga #Yoga #YogaForPTSD

[joeschmo]

She is precious.
So happy I found her videos.

Thank you for this beautiful Hannah.

[sandrasherrill]

I really appreciate your gentle guidance for allowing and encouraging individual body awareness and personal choice for slowly breathing into and creating movements inviting safety, releasing tension, and loving ourselves. Please share an alternative to child pose due to my knee issues. Thank you!

[whatever]

This is a wonderful start in the morning. Its fits me much better than standard Hatha Yoga. Thank you.

[JoTheHuman]

That was a really good session I had just now! I've been having a really rough month and this helped me start my morning on decent footing. I really liked the long time we spent in child's pose in the beginning as well as the intention setting and "I am" affirmation. For today, my intention is to survive, and my affirmation is "I am strong and resilient". The session also helped with my stress-induced acid reflux. Many thanks, Hanna, and I look forward to trying this out for the remaining mornings of my week. :)

[Edward_Adams]

Thank you so much for this practice. I've been trying yoga for years but I have never felt so much control of my own body after only two practices with you. You really changed how I perceive yoga and my body! Thank you.

[thestarspark]

Just as good after multiple times. I'm really liking the affirmation "I am creating safety in my body" from one of your other videos. So helpful!! Thank you, big love.

[thestarspark]

Beautiful, tension just melts away
Ready to start the day 💗

[olenaakhmetova]

What a precious start of the day dear Hanna🌻🌞🇺🇦💗
With gratitude from Ukraine wishing you beautiful day🙏🏻🌞

[edinbrodlic]

The best channel on YT for this type of content!

[littlejys]

Lovely start to my morning. I really appreciated all the gentle instructions! Thank you!

[annarose]

Your Trauma Yoga is such a help🫶🏻 very grateful to have stumbled across your channel & here to stay ❤️

[ELENA]

Thank you very much, Hannah. That felt so good, wholesome and restorative. My affirmation was "I am taking loving care of my body". Have a wonderful day and keep making amazing videos. 😊

[zoegomez]

really loved this! I struggled with my hips staying in the child’s pose so long, but still kept going after having to sit up
Thank you for making these videos

[MrRatherino]

just what the doctor ordered? will try w/ 5 tibetans spin!

[JoTheHuman]

Hey Hannah, would there be a night time yoga flow in the future? 👀

[Daniela]

this is an amazing video, i really love it and it helps me feel more comfortable in my body, thank you 🤍