How Elite Athletes Train Shoulders

🏆 Golden Era HIT Workout Program
Build Muscle FAST Just 2x Workouts/ Week

Coaching: Gain 5lbs of Muscle in 4 weeks

[AndreLeitedaSilvaGaldino]

Damn, the content keeps getting better!

[smartstrength]

It was so great to meet Mike at the conference last month. Using the principles at the highest level.

[REMEDY_HIT]

I'm going to implement this in my practice, thank you Mike and Jay!

[Anonymous-wurw]

I'm definitely going to try this workout next week.

[jarodtaylor]

loving the new content jay, keep up the great work.

[FitPhilosopher]

Mike's looking good! You too Jay as always 💪💪

[LockMacFly]

Thnx this was really creative and smart. The downside is that you can't see how much force gets applied, which can burn you out as if you were doing dropsets until you run out of light weights.

[vikingdaytrip]

Resembles a pre contest back room stage pump.

[yoss]

my man Jay !! thnx for another great video

[sokaiya]

cool stuff. Jay, you're effin' huge already

[monkeyb]

it's interesting that this is such a simple concept: how he's applying resistance at a 90 degree angle to your arm as you try different arm angles (relative to torso)--but no machine comes close to this efficiency. Seems like someone would be able to make an adjustable machine that can do what he is doing. The closest is probably a padded deltoid raise--but it still doesn't allow all of these arm angles.

[handle]

tomorrow i am gonna head to the gym at 5PM and place a bench in the only squat rack at the gym and have my buddy do this for like 30 mins
wish me luck bros

[bigdrelife]

Goes to show you that resistance can come from anywhere. A training partner and you have a workout ready and available!

[jancelconroy]

I wondered if you tied a small luggage weight and pulled throughout the range of motion. We'll have to do this experiment

[Caoke]

After your stream about the potential benefits of negative reps, I'm doing about the same. I take a slightly heavier weight than usual in unilateral exercises, lift the weight very smoothly and gently with my other hand, and lower it with the target hand only. I'm experimenting, but I've never been so sore after a workout, even when doing “golden reps” with extreme (for me, at least) intensity. So in some exercises I am my own trainer. I'm thinking how this can be implemented for large muscle groups, not only for arms.

[mattsharkey]

Isometrics for the shoulder joint are sufficient without the help of another.

[cesarjkd]

Charles Atlas workout with a trainer!!!

[lookatyougo]

Are you only using 50% effort with every repetition? All 5 reps 50% resistance?

[davincibz]

That's a good reason to take your wife along during a vacation

[yourcoachbladimirsantos]

This proves one more time that Gymnastics is the mother of all physical expressions