Kegel Exercise Super Simple Method (Hindi)

How to do Kegel Exercise simple Method in Hindi. Simple method to do kegel Exercise in Hindi. केगेल exercise karne ka आसान तरीका. कीगल exercise ko ghar pe आसानी से कैसे करे.

kegel Exercise is also called Ashwani mudra or mool bandh. केगेल exercise ko ashwani mudra bhi kaha jata hai.

kegel Exercise is number one sexercise. improves pelvic health and prostate health. Number one exercise for male sexual health.

It is the most phenomenal most powerful mens health exercise in the world

Timing badhane ki exercise | Ling strong karne ki exercise | Prostate ki exercise

#kegelexercises #kegel #drvijayantgovinda #yoga #yogaforhealth

WhatsApp [phone]
Call 09592999184

[owais]

Yahan karachi main Hazaro Hakeem Mardana kamzori ki dukane kholay bethe hain aur dara dara ker loot rahay hain lakho logo ko .... Aap ne mere pese bacha liye ❤❤❤❤ Lots of Love from Karachi Pakistan ❤

[ssmelodiesseriesofficial]

Extremely high level of really qualified doctor and its powerfull and effective ideas

[deepak]

डॉक्टर साहब आप गजब हो यार. आपसे बेहतर डॉक्टर मैने नहीं देखा सर जी

[Praveen-bqoo]

I'm doing Kegel exercise from 5 months for long holding of 45 seconds. My timing is completely in my hand now. I saw your old video and learned kegel from you. It was life changing for me. Thank you so much for that video and this video too. Love you so much sir.

[raj.]

Sir ji kuch doctors haii...jo inn exercise k baarey meii kuch nahi bataengey...kyuki unkaa businesses kumm na ho jaaye....dawaiya biknaa na bndd ho r great jii🎉🎉🎉

[azizanasimchannel]

Mujhe bhi bahut faida mila isi excercise se, pehle mere timing tha 1-2 minute aur abhi 10 - 15 minutes tak increase hogya hai inshallah, Thanks a lot dr sahab, lofs of thanks

[venktesh]

You are the dunia ka pehla youtuber made your viewers exercise instantly while watching the video. So Award goes to you...

[SKILL_DEVOLPMENT]

sir app jo hame sikhate hai o bahut acche se samjhate ho mai apka ek video dekha tha ki sb docters bolthe the ki mastbesaan karne se koi nuksaan nahi hota lekin aap ne sahi jankari di aap bahut acche ho docter 🙏

[SamadKhan-odxf]

HE IS SAYING ABSOLUTELY TRUE, I AM 60 YRS I HAVE URINE INCONTINENCE MORE THAN 20 YRS, COUPLE OF DAYS AGO I SAW THIS VIDEO DID IT COUPLE OF DAYS FELT LOT DIFFERENCE IN FREQUENCY OF URINATION, PLS DONT ASK ANY QUESTION SEE THIS VIDEO NUMBER OF TIMES AND INSHAALLAH YOU WILL FEEL BETTER, PLS DO IT ACCORDINGLY HOW HE IS HE SAYING.

[AnunayGupta-bslf]

3 times per day, 5 days per week:
5 times long hold, 10 times quick flix.

[nileshshah]

In one day I got results of kegel. I was having constipation plus my urination problem. Today by evening I saw it is cured. I shall write again after 10 days. Thank you Doctor.

[liyoxx]

ये सच में काम करता है, मुझे आपके वीडियो से पता चला, अब मुझे सिर्फ 4 दिन से ही बदलाव महसूस हुआ, मै आपका आभारी ये सब को करना चाहिए 😘💙🫂🫂🫂

[Nandkishor-sharma]

सरल और बिना नामक मिर्ची लगाय बोहत अच्छे से समझा दिया
आपने सबको
Thank you❤

[sujaykarmakar]

3 set: 5 each{15}(60sec)
3set: 10 each{30}(No hold, fast switch)

3days Do and 2days Rest

[aurangzeb]

Ye video me ne last year dekhi thi us time mein supplements lay raha tha wo kuch time effective rahay lakin phir same position me agya, phir me ne kegel start ki 3 months bad mujhe bohat bara fark feel hua, even constipation khatam hogai . Ye highly recommended hy. Thank you so much doc.

[priyabratasinha]

Ancient Yoga.. we were always a great civilization 🙏🙏❤️❤️

[Zubair-ww]

A real doctor thanks sir love ❤❤❤ from Pakistan🇵🇰

[buntyvarade]

Namaste sir g
Apne bahot hi easy tarike se kegal exercise kaise karna chahiye, bahot hi aasan bhasha main samajaya isliye aap ka dil se dhanywad..!
Thank you sir g
Ishwar aap ko bahot bahot kamyabi de .

[azizhusain]

Thanks a lot. Almighty Bless you for sharing such useful information. Once again, a big Thank.

[summerbanwait]

First I thought it was like others. But I try and within 3 week I can see and feel the results thanks a lot Dr gupta ji 🙏