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Perfectionism: The One Thing you Need to Know to Find Balance in Your Work Life
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Perfectionism: The One Thing you Need to Know to Find Balance in Your Work Life
Explore the concept of perfectionism versus optimalism and discover how embracing a growth mindset can lead to greater fulfillment and success in various areas of your life. Learn practical tips for shifting towards optimalism and achieving high goals without being too hard on yourself. Join us on this journey to find balance and walk on clouds in your work life.
Keywords: perfectionism, optimalism, growth mindset, balance, work life, success, fulfillment, high goals, self-improvement, embracing mistakes, positive self-talk
Timestamps:
00:14 Perfectionism versus optimalism
01:02 Perfectionism in studies
03:08 Perfectionism can hinder progress
03:48 Embracing mistakes
So here is to optimalism and not perfectionism.
Welcome everyone, to Working on Clouds, where we look at your work life and we're trying to make it like you're walking on clouds. And today we're looking at the clouds from the perspective of either perfectionism or optimalism.
So this there's a cool book by Tal Ben-Shahar. It's called the pursuit of perfect. And so he divides kind of like our understanding into two areas.
So think about a continuum, okay? And on one side we have the perfectionist. So failure is bad. Everything has to be right on top. And on the other side we'd have the optimalist, who also wants to have high goals and achieve it, but sees, for example, failure as part of the process and growth and therefore is not so hard on themselves.
So which one are you? Perfectionist or optimalist?
Well, let's talk maybe before you answer that question, let's talk a little bit about what it means.
So if we are in our perfectionist mode and this might not be for every area, but maybe you have some area where you are more like a perfectionist. Do you have an area where you like an area? 'Etudes' (Studies) AHA, see, there we have it.
So, for example, maybe with your studies, everything has to be perfect. Okay, but maybe there are other areas with your room. If I look around this room, people, I'm not going to show you this room, but maybe in your room, things can be a little bit unorganized. Okay? Or, I don't know, with cooking, you can be really messy. It doesn't bother you. But other areas you have to be.
Now usually the goal behind perfectionism. So why do you want to be perfect in your studies? Pourquoi c'est important pour vous? Because we want to be the best. So there we go. So sometimes it's about competition, but it can also be just being our own best. The question is though, is perfectionism the only way to achieve it? Or is sometimes maybe optimalism, where we still aim for high goals, but we see kind of like failure as part of the process?
The thing about a perfectionist. So if we, say, has to be perfect, that can mean okay, you start studying, and then maybe you do a test. And during the test, you realize, okay, one thing doesn't work. And then you get so upset about it that you waste time stressing out about it, where you could maybe focus on finishing the other answers in your test. So sometimes what I'm trying to say is that perfectionism can come in our way. And if you approach a thing more from like, yes, I'm trying to get the optimum out of it, but I know that having a flop or a step up is kind of like part of the way. It makes you so much more sensible and you know what I mean?
I have also a lot of areas where I'm a perfectionist, but I'm trying to work on it because it links us to the growth mindset. And a growth mindset just means you're open for feedback and usually it's just also better for yourself. So that would be my tips for you. So think about where are you on the continuum of perfectionism and optimalism in what areas? And try to maybe just move down more a little bit towards the optimalism. So how can I achieve still great outcomes? But I'm going to have a positive self-talk to myself. I'm going to embrace mistakes
_______________________________________
✔️JULIA ON SOCIAL:
_______________________________________
The channel 'Positive Work Vibes' is all about making Work a Happier Place. We focus on what is within your control to change to make sure that you have positive work vibes, enjoy what you are doing and create the career you want. We cover important topics from applications, finding out what you want, teamwork, leadership, and communication at work.
_______________________________________
🔶Thank you for watching this video,
👉Click the "SUBSCRIBE" button to stay connected with us.
🔎RELEVANT HASHTAGS:
#Work #career #perfectionism
#Motivation #SelfImprovement #PersonalGrowth
Explore the concept of perfectionism versus optimalism and discover how embracing a growth mindset can lead to greater fulfillment and success in various areas of your life. Learn practical tips for shifting towards optimalism and achieving high goals without being too hard on yourself. Join us on this journey to find balance and walk on clouds in your work life.
Keywords: perfectionism, optimalism, growth mindset, balance, work life, success, fulfillment, high goals, self-improvement, embracing mistakes, positive self-talk
Timestamps:
00:14 Perfectionism versus optimalism
01:02 Perfectionism in studies
03:08 Perfectionism can hinder progress
03:48 Embracing mistakes
So here is to optimalism and not perfectionism.
Welcome everyone, to Working on Clouds, where we look at your work life and we're trying to make it like you're walking on clouds. And today we're looking at the clouds from the perspective of either perfectionism or optimalism.
So this there's a cool book by Tal Ben-Shahar. It's called the pursuit of perfect. And so he divides kind of like our understanding into two areas.
So think about a continuum, okay? And on one side we have the perfectionist. So failure is bad. Everything has to be right on top. And on the other side we'd have the optimalist, who also wants to have high goals and achieve it, but sees, for example, failure as part of the process and growth and therefore is not so hard on themselves.
So which one are you? Perfectionist or optimalist?
Well, let's talk maybe before you answer that question, let's talk a little bit about what it means.
So if we are in our perfectionist mode and this might not be for every area, but maybe you have some area where you are more like a perfectionist. Do you have an area where you like an area? 'Etudes' (Studies) AHA, see, there we have it.
So, for example, maybe with your studies, everything has to be perfect. Okay, but maybe there are other areas with your room. If I look around this room, people, I'm not going to show you this room, but maybe in your room, things can be a little bit unorganized. Okay? Or, I don't know, with cooking, you can be really messy. It doesn't bother you. But other areas you have to be.
Now usually the goal behind perfectionism. So why do you want to be perfect in your studies? Pourquoi c'est important pour vous? Because we want to be the best. So there we go. So sometimes it's about competition, but it can also be just being our own best. The question is though, is perfectionism the only way to achieve it? Or is sometimes maybe optimalism, where we still aim for high goals, but we see kind of like failure as part of the process?
The thing about a perfectionist. So if we, say, has to be perfect, that can mean okay, you start studying, and then maybe you do a test. And during the test, you realize, okay, one thing doesn't work. And then you get so upset about it that you waste time stressing out about it, where you could maybe focus on finishing the other answers in your test. So sometimes what I'm trying to say is that perfectionism can come in our way. And if you approach a thing more from like, yes, I'm trying to get the optimum out of it, but I know that having a flop or a step up is kind of like part of the way. It makes you so much more sensible and you know what I mean?
I have also a lot of areas where I'm a perfectionist, but I'm trying to work on it because it links us to the growth mindset. And a growth mindset just means you're open for feedback and usually it's just also better for yourself. So that would be my tips for you. So think about where are you on the continuum of perfectionism and optimalism in what areas? And try to maybe just move down more a little bit towards the optimalism. So how can I achieve still great outcomes? But I'm going to have a positive self-talk to myself. I'm going to embrace mistakes
_______________________________________
✔️JULIA ON SOCIAL:
_______________________________________
The channel 'Positive Work Vibes' is all about making Work a Happier Place. We focus on what is within your control to change to make sure that you have positive work vibes, enjoy what you are doing and create the career you want. We cover important topics from applications, finding out what you want, teamwork, leadership, and communication at work.
_______________________________________
🔶Thank you for watching this video,
👉Click the "SUBSCRIBE" button to stay connected with us.
🔎RELEVANT HASHTAGS:
#Work #career #perfectionism
#Motivation #SelfImprovement #PersonalGrowth
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