What can you do to help your perfectionism? #shorts

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Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.

[sherylo]

my mother is a narcissist, with crippling low self esteem, she is always saying the house has to be perfect yet she doesn't clean much

[yvetterobinson]

Hi my question is can a person who suffer from anxiety and depression be able to live a normal life without medication

[jenniferbates]

For me it's apart of my ADHD. Along with generational trauma and generational insecurities.
Going to a ADHD Coach and therapy have been amazing.

[BelleSouthUs]

Ouch! Right now, its all of the above. I know the recommendation is to see a therapist...HARD to do with mingling agoraphobia & social anxiety. BUT... I will give it some serious thought (self reflection).

[noeliaurquizo]

Mine is to feel control and to keep my sense of self by having others validating me (which is not control lol funny). Whenever I remember who am I, and what I have control for, I no longer feel the anxiety that perfectionism breeds

[jbauer]

Thank you, Doctor. You are helpful and wise.