If You want a Slimmer Waist, Do This Exercise.

The purpose of this exercise is to keep hanging waist fat moving.
Doing this exercise repeatedly is more effective for a slimmer waist than doing high-intensity lower back exercises occasionally.

⏱️ A good diet can help you get more out of your workouts.
⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds.
⏱️ Try 2 to 3 sets in a row depending on your proficiency.

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#workout #fitness #homeworkout #hometraining

00:00 Mountain Climbers
00:49 Front To Side Plank
01:35 Flutter Kicks
02:20 Knee Touch Crunch
03:06 Lying Tuck-up
03:52 Lying Scissors Cross
04:38 Rainbow Leg Raise
05:24 Low Lunge Twist

IMPORTANT DISCLAIMER :
Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content.
Videos are produced by referring to fully verified exercise programs.
Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements.
Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.

[Definitely]

If you want a slimmer waist walk and watch what you eat. I walk 1 hour 40 min daily and eat right . I've lost 31 pounds this year

[jerrywilliams]

The best exercise for a smaller waist is push-backs away from the table; nothing else works.

[samuelhenriksen]

Feel free to correct me if I'm wrong but... Won't this make your waist wider and not slimmer? Since it's physically impossible to target stomach fat burn, only way to remove love handles for example is by lowering your general bodyfat by eating in a calorie deficit and working out your abdominal muscles will eventaully make them grow bigger. Obviously I'm not against doing excerices like this, I'm actually all for it is just that I feel like the title is a little misleading is all. Also english is my third language so pls don't shit on my grammar :)

[EnglishCad]

You can strengthen your abs, but unless you burn more calories than you consume you will still have a fat middle. Shredding isn't the answer either as you will be a weak as a kitten. Do more eat less. It will take 3 to 6 months. It's all about changing your mind set and keeping it changed.

[MetalHead]

Straight to the point, no blabla, this is how it’s done. Good video.

[GRJCLyon]

I used to work out in my 20's and 30's. I'm 50 now and my body doesn't twist and turn like that anymore. I've tried.

[nextfriiday]

Abs are made in the kitchen.
These movements will help develop your core too.
Nice vid.

[michaelb]

Winstrol can help slim the waist as well

[josephrapelje]

The video was not about losing weight, it was very clear in the title, “if you want a waist like this”… you are not gonna get the six pack and that “V” muscle on the front of your waist by watching what you eat and walking for an hour and 49 minutes. That’s gonna leave you with lose skin…

[greentombdive]

A long time ago I thought one will get results from ANY well performed exercise IF one ‘layered’ in an ‘yes, this WILL be good to do’ regularly’ ACTIVE thought process. I approach these exercises with such a frame of mind.. the effects are individual, of course, but try it.

[АлександрАлекс-сл]

Возможно начну издалека., , Разнес, , на работе колено.После долгого лечения и малоподвижного образа набрал лишний вес и эти самые, ,бока,,.В целях реабилитации врачи рекомендовали пешие прогулки.Но даже это на тот момент мне было не по силам.Задумался над вопросом и скачал Лесли Сансон ходьба на месте 3 мили.Начал заниматься.Сначала 15 мин., 20 и т.д. .Более менее колено восстановил.А теперь непосредственно к теме.Взяв эту программу за основную одел рюкзак 10 кг.На руки и ноги манжеты по 1 и 2 кг соответственно.И по новой начал с 15 мин повторяя за ней все движения.Цель была укрепить колено.Но как, ,побочное,,😊на глазах начал втягиваться живот и уходить бока.Сейчас доп.вес у меня больше, а физ.подготовка и внешний вид намного лучше чем до травмы колена.По сути занимаясь по этой программе почти полностью восстановил колено и привел в порядок внешний вид.И еще. Мне 49 лет.(для тех кто думает, что только молодые могут извлечь пользу от тренировок).

[sirKhO]

if you want a slimmer waist, be in a caloric deficit ... doesn't matter what cardio exercise you do.

[toreckman]

If you all believe this, you’re dreaming. Eg
#4. Very bad for neck.

Also if you’re not doing cardio, that fat picture in the beginning doesn’t go away.

[shadowrd]

Thank you for posting this video 🎥🍿🍺🇺🇸. You have a new subscriber 🎉. Keep up the great 👍 work 🎉.

[anthonyterry]

I do most of these exercises and it definitely has made a difference in my waist size. Got a ways to go but im making great progress

[yagmur]

Sizlerden biraz uzak kaldim hayat malum sizleri őzlemisim sporu❤

[Kudriako]

How increasing of waist muscles volume will help you to reduce waist volume?

[adambrunt]

The guy on the left with the muffin top. Thats me 👋

[daguckste]

Seit wann kann man den gezielt an bestimmten Körperpartien Fett abnehmen? Das Fett an der Taille entsteht zuerst und geht daher auch erst als letztes zurück.

[frankmackii]

That was intense, and felt great
God bless