How to Balance Your Pleasure System - Dr. Andrew Huberman

Dr. Andrew Huberman discusses the Pain Pleasure System and offers some incredible insight into how this system gets out of whack and leads to addiction. He also talks about how to find Pleasure - Pain Balance. #AndrewHubermanOnTheMind

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Timestamps
0:00 - The Pleasure/Pain Balance
0:50 - How the Pleasure Pain Balance Works
2:22 - How to Balance Pleasure and Pain
3:10 - How to Reset the Pleasure to Pain Balance

The original version of this audio has been edited in an attempt to compile some of its most relative segments. This version is an original creation and is not directly tied to the speaker. The full version is linked above. #AndrewHubermanOTM

[nobodysonofpeleus]

iam dopamine addicted. need myself to cure it. wish everybody who also has it simply all the best!

[julielevesque]

I deal with generalized anxiety and Dr. Andrew Huberman has helped me so much with his neuroscience talks.

[ENT_Art_Studio]

Thank you for making this video!
It serves as a great guide for my everyday life!

[dandamerville]

Excellent video -- clear explanation -- good use of graphics.

[kanthrajkalal]

Wow amazing presentation thank you so much sir /ma'am ❤🙏

[RK-nqfj]

I'm not sure Huberman is right here. I divide pleasures into stable pleasures and unstable ones. Unstable ones are like smoking a cigarette where you get an instant pleasure and dips into pain. Stable ones are like nature walks - you can do that all day long, when you come home you don't experience a craving/pain to go back and it is a stable source of pleasure. Same with practicing music. By calling cigarettes and music all into a single bucket of dopamine sources, we are misleading ourselves into thinking the pleasure/pain system works the same for all stimuli.

[pulkitjain]

2:02 : every bit of pleasure or pleasure seeking will result in equally experiencing of pain,

You Experience pain in form of craving more. Wanting more to feel fulfilled.