The Best Keto 'Potato' Chips We've Ever Made!

Recipe: makes approx 80 chips 275 degrees for 25-30 minutes
1/2 tablespoon mashed potato flakes
1 cup blended cottage cheese
approx 3 net carbs per 20 chips
Our Favorite Products: Affiliate Links
Health & Wellness

As an Amazon Associate I earn from qualifying purchases.

If you find value in our content, buy us a cup of coffee!

Join our Facebook Keto Support Group: Keto with the Keto Twins!

Welcome to our channel! We call ourselves “Technically Keto” because we live a relaxed keto lifestyle. We don’t demonize ingredients, and we just try to do our best to eat low carb without overthinking it. Some might call it lazy or dirty but we love this lifestyle. If that sounds good to you…welcome to our world!

[victoriasketokitchen]

Bring it on ladies!!! Yes! Pioneer the keto world!!!! The potato flakes are genius!

[lisakandu]

I love your videos because you are real. No fake persona, no fake reactions. If you don’t like something or it doesn’t go well you show us the real you. Thank you for your honest posts.

[CP-nfmy]

Just read that instant potatoes have resistant starch. What a great idea. Thank you!

[grgardn]

The spice aisle in many stores have nice assortments of seasoning mixes in jars. I stir Frank’s Red Hot Buffalo seasoning in the cottage cheese before baking. Also, near the popcorn, there are often jars of dry seasoning mixes like sour cream & chives, jalapeño & cheese, etc. I found it hard to get seasonings to stick to the chips after baking. I blend the whole cottage cheese container with seasonings and the instant mashed potato then store it in the fridge so it’s ready to use.

[MM-ocsb]

I actually add a small amount of potato flakes to our mashed cauliflower, along with a little cream cheese or sour cream. The flakes really help thicken the mashed cauliflower, mute some of the cauli flafor, and add only a small amount of net carbs per serving 😊

[kimberly_happiness]

You can add anything to those chips garlic flavor you can add ranch flavoring

[bhencey]

What about adding Mashed Potato extract? (e.g OOOFlavors brand) to boost the potato flavor without adding more flakes/carbs?

[ralphwardpottery]

I tried your recipe. However I placed 1/2 tab dabs on a piece of parchment paper cut to the size of the glass plate in the microwave. I then placed a piece of pepperoni on each dab pressing down a bit. I microwaved them for 6:30 minutes. Checking every minute or so. Wonderful!

[susancelotto]

Did you see that Steve from Serious Keto mentioned you in his chip recipe? You were his inspiration

[vaska]

So even if you binge and eat half rather than a quarter of the whole amount, it would still come to only 6 net grams of carbs. Amazing!

[mrs.grandmamaBrau]

I wonder if you could add potato flakes to the Heavenly Fans French Fries recipe.

[pkirkey]

Can’t thank you enough for working this recipe out. I’ve been on keto for years and every once in awhile I completely lose it and buy a bag of chips from Costco and then regret all that frankenfood oil they use to fry them. Your version of chips may be a lifesaver.

[surkh]

This is a really well presented video, with a really well organized script. I appreciate the way you predict and answer the questions, and explain every step, without getting all showy.

Also, the puppy is super adorable!

[firequeen]

I would like to thank everyone in the comments who said they also add a little potato flake to cauliflower mash. I don’t mind cauliflower mash but darn it, sometimes I just want potato! I’m going to try it, I can handle the wee bit more of carbs. 😘

[scottmichaelharris]

If you purée raw potato with water, you can use a nut milk bag to remove all the water and starch. Pulp left in the bag will be high fibre and low carb but still gives a nice potato flovour.

[JAYNEmM]

Thank you just twenty minutes ago I was eating a brioch roll with ham, and told my husband I hadn't had anything that close to real in two yrs. But I really missed having a lays chip with my sandwich.and here you are. 😅 I can't wait to try. ❤

[strangeday]

I tried the original and failed. Technique improved in microwave, but this is the best version. All of your suggestions in this video are correct. My second batch was easier to spread because of the hot pan and more room temperature mixture. Based on that I will experiment with preheating tray and silicone mat. Made 35 chips. So I will work on improving portions.

[rosemarymccarthy]

What about adding flavors... like salt garlic onion and a little chili powder or even dry chives

[hayleypbop]

And potato flakes are available in the uk, not everything you have in your videos is easily available here but this is a win. 🎉

[GES]

Walmart - lavash breads, (large rectangular flat bread) cut into 32 pieces is 3 pieces per carb. Cut with pizza cutter to chip sizes, and put back in bag. Shake with coconut oil and seasoning of choice (everything but the bagel, or keto cinnamon and sugar, work really well) bake low and watch like a hawk. They over cook easy