3 Position Walking Squat - low impact

A great low impact exercise to work those legs.
Your quads and glutes will work hard as you step between each position; narrow squat, squat and sumo squat.

As a qualified personal trainer, I love providing workouts for people to access whenever they want from the comfort of their home. I passionately believe that exercise should be fun so I try to keep them lighthearted and enjoyable even though we are working hard.
If you would like to work with me directly and have a personalized training and nutrition program designed for you, then please do get in touch.

Please do like, share and comment on the video, let me know how you get on!
Enjoy x

#shorts #youtubeshort