Instant Headache Relief in Seconds with Self Massage. Do-it-Yourself

Famous Physical Therapists Bob Schrupp and Brad Heineck demonstrate how to use self massage to obtain instant headache relief.

Pain Management:

Our book “Three Simple Steps To Treat Back Pain” is available on Kindle

[light_skit]

Insanely impressed with how well this worked. Had a really bad headache, was about to just pass out but this literally fixed it. I’ve suffered these all my life and never knew it would be that easy to fix

[Aseel_]

I keep repeating the intro instead of trying to deal with my headache.

[KathyBGood]

holy cow -  I did the horizontal pulls  across my neck, moving downwards a few times so as to go from scalp to top of spine, and it immediately improved the pain I had in back of neck. Thank you as always.

[thequintessencediaries]

Its unbelievable, I was having migraine pain now and was looking for relief exercises. Found this video, did the exercise and BAMMMM!!! The headache intensity reduced drastically.. Thankyou so much. I am gonna do it everytime i have migraine attack... Thank you so much

[prettyarii]

Thank you so much! I’ve been suffering from migraines for years but today I almost passed out from the pain.. I just took an aspirin and massaged my neck for a few minutes and the pain is definitely less now! Awesome 👏🏼

[babitapurohit]

Thanks it really helped me I've suffered headaches all week and this really was helpful

[sabirabasheer]

Iam an Indian. Was suffering from ths bloody headache since morning. Ths is really an instant relief. Thank you so much. God bless.

[BlueberryMI]

Currently having an excruciating painful headache and this helped relieve the pain .. thank you!

[rociomeza]

omg I watched this today and tried the massages + the ice on my neck. It's already working as we speak, guys! I never thought to put the ice on my neck..

[briovarghese]

I got severe headache and all I want is a video like this, sooo simple and fast
People with head aches can’t see a long stressful video
Both of u are great
This works soooo good
Thanks a lot

[jasminebauers]

I just had the worst migraine of my life. I did this and it’s now a dull headache, but so much better. Thanks!

[lamsan]

If ya guys are having headaches looking at screens just turn the brightness down on your monitor or phone and turn on the light in the room it'll help your eyes re adjust

[somethingclever]

Thank you I was nauseous with head and neck pain but this helps greatly!

[rxss]

This improved the pain of the migraine instantly. Can't believe it worked! Thank you both

[Slep]

I have been having really bad migraine for a while now, and this helped a lot. Thank you!

[denisevictoriano]

OMG THANK MY HEADACHE WAS SO BAD AND THIS REALLY HELPED

[sanasalim]

Was here after trying everything right from headache pill, binaural audios, balms, sleep, nothing affected. Watched your video, the same vanished in a min. Thanks alot.🙏

[shanestevens]

I’ve been dealing with neck pains and headaches stemming from it for 4 days. This legitimately helped me within minutes

[sofiyak]

Keep in mind that kind of pain can also occur as part of migraines, which are more than just headaches, and may need more treatment. Stay safe 🧡

[nandananda]

Thankyou so much. I've been getting severe migraine from early morning and I'm just lying in bed. It instantly lessened my migraine