Mindfulness of Thoughts (DBT Skills)

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  1. Self-Help Toons
  2. mindfulness
  3. mindfulness of thoughts
  4. dbt mindfulness
  5. dbt skills
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Комментарии
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Out of all the Mental Health stuff on YouTube this is By Far the best Content out there!!!

Evergreen
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simple, short, useful... Thanks for the good work

sumantranray
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Great videossss ❤❤❤❤you are helping lots of people

HariKrishnan-pfec
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As a "patient?" in DBT I find these very helpful. I feel like this guy describes these things (which are incredibly foreign to me) is much better than my facilitators as he's much more concise and I think the graphics help a lot too. Thank you for the content!

robrazzano
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“The GREAT TALENTS OF LIFE are not to be great at something, it’s to actually give that away” which you do pretty well!
🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸

turisteandoentexas
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Have gone through many different channels.. They are v good but still caused fear.... But your channel is very smooth and amazing... From India.. Luv u... God bless u... Sharing links to friends also

rocksreelrecords
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Excellent video. Very helpful. Thank you!

JN
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First video of 2021! Wishing you and anyone reading a lovely year, with the hope to feel better 👋🇫🇷 thank you as usual, I'm going right now to watch this video, full mindfulness style. Phones and screens are attention-seeker poisons, it's hard not to be attracted to them I find, killing all mindfulness.

LaGrossePaulik
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Why isn’t this Taught in School?? Were thrown into a Lions Den of a World..

GreeneChakra
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I have severe gad I often get worry thoughts about the things I'm doing its really difficult to differentiate them .any tips to over come this that would be soo help full.thankyou

mumen
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That's really confusing

You have a thought that's not related to what you want to be focused on.
Be mindful of the thought (ie think about the thought as a concept, without thinking the thought)
Think of acknowledging the thought (ie think "hey I just thought about a car")
Now don't actively participate with a thought, and just observe it (so think a thought without thinking it)

In summary: think about thinking a thought without thinking the thought, until thinking about the thought while not thinking it makes the thought go away... Wtf?

Mel-qrob