How To NEVER Be Anxious Again & Stay Calm | Sam Harris (eye-opening advice)

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[AbsoluteMotivation]

“Some people are content in the midst of deprivation and danger, while others are miserable despite having all the luck in the world. This is not to say that external circumstances do not matter. But it is your mind, rather than circumstances themselves, that determines the quality of your life. Your mind is the basis of everything you experience and of every contribution you make to the lives of others. Given this fact, it makes sense to train it.”
― Sam Harris

[shantayprueeissen]

Weedborn has some very useful CBD stuff with all the supplementation I need.

[LaszloMag]

Great content, but thumbs down for the dramatic music and added reverb. It's so overused in every other clip it just gets ridiculous. The message is good enough to stand on its own legs

[e_b_]

I agree that the piano music is a little irritating, but the content of what Sam Harris is saying is, (as usual), very helpful. ♥️🙏

[kendalllowe]

The last one minute is the most eye opening example of how good your life situation really is. Wow.

[MasterSimpkins]

The piano is literally playing an anxiety tune. Maybe some soft synthwave next time?

[nicktardifbass]

why not just put up the lecture audio? The video and music are super lame, and distract from the overall message...

[jhunt]

I realised how true it is that we are trying to move from experience to experience, that will allow us to forget ourselves and detach from the ego, when I heard a band on the 5th day of a music festival say "We know you lot have been getting drunk for the last few nights, getting off your face on drugs, I know this is the last day, and you're all fatigued and exhausted... but for one last time before you go back to your ordinary lives - lose your minds. Lose your minds with us... 1, 2, 3, 4." Moshing, circle pits, dancing, music so loud you can't hear your own thoughts, alcohol, drugs. It's like taking a sledgehammer to your sense of self, forgetting all of your problems for just a little while.

[suzanneadamson]

Always fighting something/ needing to be Right.

[PURPLE_SHADE_SMOOTHIE]

We need to hear more and more of this type of information ... this type of wisdom. Thank you.

[gabes]

This was a great Sam Harris talk, but did the music, stock footage, and sound effects add or subtract to it?

[gooddogreallygooddog]

„Anxiety = excitement“ is a very simple but useful phrase

[itscork]

the light in.”

Seems like a good motto to live by.

[svaught]

I have trouble listening to these videos because the music is so loud. Ugh

[relaxationnation]

This video and music gave me major anxiety lol

[charleshurstreinvention]

You can develop a calm mindset. I tell my subscribers that a way to stay calm is to avoid triggers. And I am someone who battled anger for decades. There are also daily things you can do. Physical fitness is key because that unwinds the mind as well as the fitness part. Then I add a "Mind Workout." Fifteen minutes when I come home from the gym. It can be yoga, tai chi or whatever meditative art suits you. On top of which I add habits that take no time at all. Slowing your breathing when talking to someone who is starting to aggravate you. Avoiding media that amps you up--including some music if that does it for you. But you practice this daily and soon you will develop a new neuro program in your wiring and calmness will become a part of you. Hope that helps---Charles

[stellabandante]

Nix the music. Thanks for the rest of it. Sam Harris has a lot of wisdom to offer us.

[robertrob]

Don't allow Fear to overcome you. Don't live in others reality. Start creating your own!!

[rubenvargas]

Have been dealing with anxiety and severe panic attacks for over 20 years on my own because the first time I saw a psychologists, he gave me pills and said come back in a few weeks, despite the fact that I never wanted to see a shrink... so I stopped and now I deal with this terrible terrible “illness” on my own. Meditation helps me when I’m in the moment, but I still can’t control the panic attacks once they happen, it takes a mind of its own... I describe it like being in the middle of the ocean with no land in sight and your surrounded by sharks and you know your going to die, or your on a plane and it’s going down... it’s a horrible experience that I wish on no one, and to this day I haven’t found one thing that helps me. Meditation is a wonderful tool, but for some reason I cannot master it

[scottcates]

I found fundamental wisdom in this video. I saved it to watch again an again so I can better understand and practice its tenets.