Every day LIFT YOUR FEET UP! And you will get rid of the following DISEASES…

Why do I need to lift my legs up? Such a simple exercise as raising your legs helps to solve many health problems. It is often used by yogis in their practice. Often people don't place much value on exercise. Although they can tone your body and improve its shape. In addition, it is a method of preventing many diseases.

[heromiIes]

I confirm this method works to relieve knee pain. I'm a long-term half-marathon runner who recently experienced sudden knee pain. I thought it was seriously injured, but I didn't know how it became injured. All I did was run. I tried to let my knee heal for weeks but it did not improve. As a last resort, I decided to try raising my legs up. No one actually told me about this method. It just suddenly came to me and I just decided to try it and see what would happen. In just 20 minutes, the knee pain subsided. I was able to do my runs again just fine as if I never had an injury. Had I gone to a doctor, they would have destroyed my knees. I recommend this to anyone who is experiencing knee pain and is considering visiting a doctor. Try this first.

[tejaswi]

BY LIFTING UP THE FEET THESE ARE THE BENEFITS
1)restore intestinal motility
2)elimination of edema syndrome
3)getting rid of heaviness in your legs 🦵
4)normalization of blood flow
5)relieve nervous tension
6)it helps to fight stress
7)relieves back pain
8)it improves 😴 sleep
9)reduces menstrual pain
10)starts the metabolic processes
11)stretches the hamstrings
12)improves blood flow to the pelvic organs
13)a method for preventing hemrrhoids
AND IT SHOULD BE LAST FOR 20 MINS

[jiqbalg]

I am around 70 years old. I do head standing about 30 minutes everyday. Nobody told me this. I started this practice 40 years back and I would continue till I have strength to do so. All the benefits enumerated in this videos are true and time tested according to my own experience. However I do this exercise round about 6 a.m. I feel energetic and happy once again all the day long and sleep at night like a baby for about 8 hours. Further one thing very important to be kept in mind is always take balanced diet.

[JoseFowler-hj]

I am eighty years old and do this every morning on my bed. Helps in my whole well being.

[swarnalathaganapathi]

This is very true because I’m doing this exercise for the past few months even before watching this video and I’m relieved of my knee pain as well as my acidity problems.. it s really good and worthwhile doing this regularly at least for 5 minutes at a time. Thank you posting this video! 🙏

[carolinamenezes]

This is really true and i do this exercise everyday. I am from Goa India.

[OleSmokey]

Been doing single legs raise for last 50 months. Shattered hip shattered pelvis amazing recovery.. started could only lift inch or so now full extensions

[karenmichaeloff]

I have varicose veins. Do it 20 minutes in morning 20 minutes before bed . It helps big time. Breathing i and out through the nose the whole time.

[atmanand]

🪔 Dhanyavaad Ji 🥗 always praying for dearly beloved everyOne's healing and enlightenment 💖 eternally grateful 🥥 Tat Tvam Asi 🌅 Ellam Ondre 🩺 Aham Brahmasmi 📿 AUM SHANTI SHANTI SHANTI 🕉

[georgejackson]

Thank you very much, for health promotion.

[nonyeokanu]

Thanks, been doing it and it is very helpful

[tawazak]

Wish I could like it multiple times! Thank you

[jacquelinemartucci]

I'm DEFINITELY going 2 try this
THANK U ❤ 😯🌻👍😘✌

[joescheller]

I need to do it more often i have issues of swelling in feet and legs due to Atrial Fib.

[pennyproud]

Dr. Mandell also spoke on doing this. And I had accidentally did this before, I was raising my legs up to get my shower to massage my feet. And noticed how relaxed I felt after. I thought I was just getting a feet massage. It feels good. I now want to do this to see if it helps relieve my bloating.

[lyfewdabrowns]

I'm a new subscriber, just subscribed! Thanks for the informative info.
I was just talking to the trainer at the gym about this on Monday! Take care!

[aishadestiny]

Wow I have been doing it not knowing what it means thank you so much sir

[histubeness]

Good video, but it takes for granted that this is a "simple" exercise and that it's "easy to do". Not so for everyone. I'm an older guy and there's no way I can do this at a 90 degree angle, as shown. Maybe eventually I'll get there, but as mentioned, it stretches the hamstrings. That's where the pain comes in, if your hamstrings have tightened up over the years/decades without being stretched out. Whether I'll ever get to a painless 90 degrees remains to be seen, but it will take time. BTW, I also use an inversion table, which also reverses gravity, but without the hamstring issue.

[vsatyavati]

It started giving relief of my total right body pain on the very first day Tq so mch❤❤Can pregnant women do this ??

[patdodge]

MANY mis-pronounced words but well presented info. I already do this for lymphedema. Glad to know there are other benefits.