Get in the flow: Watch this if your life is a mess

Want to redefine your approach to productivity and achieving your goals?
My ADHD Friendly Kaizen System and its course and community are designed to accompany you on your journey toward your goals.

[Itsblakematthew]

As someone diagnosed with ADHD, I connect with this video on a deep level. Your emphasis on accurate diagnosis, professional help, and practical strategies like setting measurable goals, and utilizing productivity tools provided valuable guidance for managing ADHD. Thank you for creating such an informative and impactful video. You're a big inspo!

[junbash]

Ruri is actually one of the best influencers I've ever seen.
Litteraly saving my life after my sister passed away

[menhguin]

Two quotes I've really liked on this topic:
"It's not my fault, but it's my responsibility"
"It's an explanation, not an excuse".

Honestly, your productivity advice seems way more impressive once I knew you have ADHD.

[mohamedsulaimaan]

I've never been diagnosed with any kind of mental thing. Hey I'm Indian, mental stuff that doesn't exist, it's all in ur head. When Ruri described ADHD at first I was like wait I feel like I've been understood and felt good that my issues and inabilities are being addressed. Thank You very much for the video Ruri. This is the most closest to my heart kind of video.

[crispyjello]

I think more and more people are relating to this, myself included. I suffer greatly from what you describe but I’m not willing to say I have ADHD or anything. Thank you for your guidance and keep up the great work!

[gitali]

"Done is better than perfect! " This keeps me going when I have anxiety about my tasks.

[Maci-kb]

Believe me, my heart trembles when you laugh, and this, in my emotional experience, is the ultimate level of love

[Puresoulxoxo_]

You are building my mindset thank you soo much ruri 🥺

[roachbusters]

I love your videos. I not only have ADHD, I'm also on the autism spectrum and I suffer from severe depression. It's almost impossible to get anything done. Even getting out of bed in the morning is a huge struggle.

[toomanyhobbies]

When I was in my 50's I finally found out that I had ADHD after reading a book "Why Johnny Can't Learn". It was a mirror account of how I was successful in elementary school, only to have my grades crushed in Middle School and beyond and into my 70's. But I refuse to give up on a fulfilled life. I am a subscriber of yours.

[moonitzel]

I'm autistic and I find this video helpful to me, because my repetitive behaviour and special insterests tend to distract me from important tasks. Thank u so much, you're a big inspiration and a beautiful soul ❤❤

[dungeonsofkards]

Ruri as someone with ADHD you hit the spot talking about this subject. Keep going!

[Any_Universe]

Living with ADHD can make everyday tasks feel overwhelming. Thanks for the video to provide many strategies to help manage ADHD symptoms and get things done effectively.❤

[Grizzy_Bear]

Like why did she explain it so well???
I feel attacked but also so inspired at the same time!

[Vikoboi]

Always happy with new content from you! Take care and much love!!

[funnytv-]

When you feel exhaustion setting in, it is time to withdraw and restore yourself. If you feel demoralized, it is best to pause and recenter instead of acting from a place of depletion.

If you can find time to unplug, do it. Reconnect with yourself in a big way if you can. And if you can’t, you can still recenter through tiny steps.

Reclaim your first mountain here by committing to hydration, rest, nutrition, and movement, even in the tiniest amounts. Keep at it, and a natural rebalancing will begin.😮

[MrFiremagnet]

I like how you added more of your genuine character in this video. Of course this is still probably some version of YouTube persona, but in this one it felt the most sincere.
I somehow managed to align my ADHD and my learning needs at the moment. And all of those advices that you gave are extremely good, but I had to come up with all of those by myself, through trial and error.
The only thing that is remotely close to being a solution for me, is building a routine around it. Routine of doing something at least 5 minutes, removing everything that can steal the attention just out of my sight. Sometimes it's okay to do your work for 5 minutes and call it a day. But most of the time I get this flow state and can do the seemingly monotonous work/studying for hours while ignoring both hunger and tiredness until my head explodes.
And I added some things that I tend to be distracted with to my routine. For example, guitar playing. It's much harder to play for hours instead of doing work when you feel like you are obligated to be playing the guitar daily. Sometimes I play for 5 minutes to fulfill the quota and put it back. And it's okay.
The biggest thing is that you should have a mindset of CULTIVATING the work flow instead of trying to just sit and work hard. Being consistent is king. It's better to be consistent with being able to do 5 minutes of work every day instead of being able to work 35 minutes but ones a week.
But trust me, once you allow yourself to start small, you will find yourself doing hours of work just out of the blue.
One of the biggest challenges of having ADHD, is hating yourself for having it and for not having a "normal" brain. Once you stop approaching yourself like a regular person would and accept your brain having it's limitations, and start to work around it, it will remove much of the pressure and make you be able to use it to your benefit.

[tina_about]

Washing dishes is the most important thing in life, even super heroes clean first, and then save people)))

I'm just finding new ways to keep myself "busy" while not moving forward

[techgeektesla]

I LOVE your accent. It's so hypnotizing to listen to your voice - this is a key part of your success, I believe. Your content is top notch and you are hitting on a lot of topics that people want to hear answers to. To tackle these topics and organize thoughts and content around it is respectable. I'm also really impressed with your background and your hustle to grow and improve your content. Most people have no idea how much time and effort goes into creating this sort of content. Keep up the great work!

[lovealways]

I luv ur channel...please keep Posting always and remember u can take break whenever u want...ur channel is affecting our lives in a good way