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How Much Calcium is Good Calcium?
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The natural calcium, that can be obtained from meals, is the most important contribution to prevent osteoporosis, explains Dr. Deepa Sharma, Family Medicine Physician with Baptist Health Primary Care.
“Your body does prefer the natural foods and then to supplement with you may be missing,” she says.
“Your body does prefer the natural foods and then to supplement with you may be missing,” she says.
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