What You Need to Know About Calcium Supplements

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Dr. Majd answers all the top questions she receives about calcium supplements, including:
"how much calcium do i need?
"Is it okay to get it all from a supplement?"
"Which type of calcium supplement is best?"
"I'm prone to kidney stones. Should i avoid calcium?"
"What about the risk of cardiovascular disease?"
"Should i take calcium with vitamin D?"
"Is there lead in certain calcium supplements?"

Majd MD – Your YouTube Family Doctor, reviewing what you really need to know about the latest medical topics & headlines.

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ATTRIBUTIONS:
milk pouring video: by bottlein from Pixabay
Heart Beats and Kidney Function videos: by F1 Digitals from Pixabay

DISCLAIMER:
All content presented is for informational purposes only. It is not specific medical advice. Please always seek a licensed physician in your area for all health related concerns.

#Calcium #supplements #MajdMD #Health #Nutrition

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Did you know there were different types of calcium supplements? If you learned something new from this video, please let me know what that is here in the comments!

MajdMD

Having your sources in the description made me feel so much better ty

manty

Amazing Information as usual and your medical assistants are the best ❤👏🏻, so adorable 🥰 God bless

israaaljubori

Calcium is one of the most confusing topics. I’m trying to learn how to optimize my nutrition, and this is easily the most complicated topic I’ve encountered.

Smoove_J

Bless u and your daughters. Didn't know about bone meal, Coral lead which is all over Amazon.

richardschulman

No mention of vitamin K2. That's like a movie without a director.

vince

I've been just told my bone mass low for age, I've celiac disease, was diagnosed late, so I've been put on calicichew and vitd prescription, but listening to different opinions, I'm worried I could be doing more harm that good, I'm in my 30s

Banana

I found at a male that when I took calcium supplements, my blood calcium level was higher. I was taking calcium with magnesium, now I just take magnesium. I do ear vegetables and sometimes drink milk.

jameskantor

You have ridiculous amount of presentation skills for a doctor, Just mind blown!!! Many thanks for do this, also say hi to those cute intelligent ladies!!

bendover

Hey, your videos are great and very informative.can I ask one thing- will be the need of calcium per day for a 22-30 aging bodybuilder will be the same as the table (1000mg) or will it varies? Do i need to increase the amount?

LiFE.f.SjiT

I'm going through puberty now, and i need a lot of calcium if not i feel weak bones.

Most of the milk are pasteurize, so it useless.
Same goes to plant calcium which bind usually with oxlate.

For adults calcium is not needed, i found that hard cheese are a good source, but they're expensive if made by high quality.

For adults D3 and k2 are more important than calcium.

For kids calcium is important.

naturalbreed

Sweet input from your medical assistant's corner and "Bonz."

debbriggs

Was hoping to find out about calcium with magnesium. Don’t they have to be together for calcium absorption? Surprised to hear about the study you cited regarding older women & calcium contributing to kidney stones. Just had lithotripsy surgery for 10mm kidney stone. My urologist recommended calcium citrate to counter oxalates. But if that study shows it to contribute to stones, I’m scared to take it!

debbiem