What is Limbic System Retraining?

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What is limbic system retraining? I often use this term interchangeably with nervous system retraining because it ultimately refers to the same thing. Basically, we are retraining our natural negativity bias away from being stuck in a feedback loop of fear and activation. In this video I discuss the evolutionary purpose of our negativity bias, how our limbic system can get chronically activated, and why this practice is an ESSENTIAL first step to your healing journey. My book REBUILD YOURSELF contains a step by step guide on how to do this, with two of out six support protocols detailing the practice.
  1. Whole Body Healing with Jen
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Jen, I have Hereditary Alpha Tryptasemia and Mastocytic Enterocolitis. Do you know about these conditions and would your protocols help me? I know they are very similar. I also have Dysautonomia. I had genetic testing for the HaTS. Signs my whole life, but really flared up my GI system after surgery( antibiotics and pain meds)can you help?

mariegoodin